Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porții
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 cățel garlic minced; 1 buc. lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 lingură olive oil; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 200 g cherry tomato halved; 4 buc. bay leaf (opțional)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 558 kcal

Informații despre alergeni: poate conține pește, gluten, lapte, nuci, sulfiți și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 gswordfish, thinly sliced
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
200 gcherry tomato, halved
4 buc.bay leaf(opțional)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 cățelgarlic, minced
1 buc.lemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 lingurăolive oil

Ustensile

toothpicks · mixing bowl · baking dish

Mod de preparare

Pas cu pas

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Aproximativ 5 min.
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Aproximativ 3 min.
Nota bucătarului: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Aproximativ 2 min.
Nota bucătarului: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Aproximativ 1 min.
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Aproximativ 5 min.
Nota bucătarului: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Aproximativ 5 min.
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Aproximativ 2 min.
Nota bucătarului: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Aproximativ 20 min.
Nota bucătarului: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Nota bucătarului: These pair wonderfully with a simple green salad or roasted vegetables.

Per porție

Valori nutriționale

71%Scor

Calorii: 557,7kcal
Proteine: 43,4g
Carbohidrați: 31,6g
Grăsimi: 28,7g
Fibre: 3,7g
Zahăr: 8,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover involtini in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in the oven or microwave until warmed through.