Main CourseDinner

Irish Stew

Name: Irish Stew
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porții
Cuisine: irish
Ingredients: 800 g lamb shoulder cut into 2-inch cubes; 2 lingură vegetable oil; 2 buc. yellow onion chopped; 3 buc. carrot peeled and cut into chunks; 2 buc. celery chopped; 4 cățel garlic minced; 2 lingură all-purpose flour; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 1.000 ml lamb broth; 1 linguriță dried thyme; 1 buc. bay leaf; 800 g potato peeled and quartered; 2 lingură parsley fresh, chopped

A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.

O rețetă originală de Forkin

Durată totală: 2 ore 20 min.
Porții: 4
Dificultate: Medie
Per porție: 813 kcal

Informații despre alergeni: poate conține țelină și gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

800 glamb shoulder, cut into 2-inch cubes
2 lingurăvegetable oil
2 buc.yellow onion, chopped
3 buc.carrot, peeled and cut into chunks
2 buc.celery, chopped
4 cățelgarlic, minced
2 lingurăall-purpose flour
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
1.000 mllamb broth
1 lingurițădried thyme
1 buc.bay leaf
800 gpotato, peeled and quartered

garnish

2 lingurăparsley, fresh, chopped

Ustensile

ladle · measuring spoons · cutting board · knife · large pot or dutch oven

Mod de preparare

Pas cu pas

1
Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.
Aproximativ 5 min.
Nota bucătarului: Drying the meat helps it brown better instead of steaming.
2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.
Aproximativ 10 min.
Nota bucătarului: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.
3
Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.
Aproximativ 7 min.
4
Stir in the minced garlic and cook for one minute until fragrant.
Aproximativ 1 min.
5
Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.
Aproximativ 1 min.
Nota bucătarului: This step will help thicken the stew.
6
Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.
Aproximativ 2 min.
7
Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.
Aproximativ 1 min.
8
Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.
Aproximativ 1 oră
Nota bucătarului: A gentle simmer, not a rolling boil, is key for tender meat.
9
Add the quartered potatoes to the pot, stirring to submerge them in the liquid.
Aproximativ 1 min.
10
Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.
Aproximativ 35 min.
Nota bucătarului: Test readiness by easily piercing a piece of lamb and potato with a fork.
11
Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.
Aproximativ 1 min.
12
Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.
Aproximativ 1 min.

Per porție

Valori nutriționale

53%Scor

Calorii: 813,2kcal
Proteine: 40,6g
Carbohidrați: 53,2g
Grăsimi: 52,1g
Fibre: 8,3g
Zahăr: 8,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop or in the microwave until hot throughout.