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Forkin
Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

O rețetă originală de Forkin

Durată totală
35 min.
Porții
4
Dificultate
Ușoară
Per porție
295 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Israeli Couscous with Herbs

Pregătirea ingredientelor

Ingrediente

  • 1,5 canăisraeli couscous
  • 3 canăvegetable broth
  • 1 lingurăolive oil
  • 2 cățelgarlic, minced
  • 0,25 canăparsley, fresh, chopped
  • 2 lingurădill, fresh, chopped
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground
  • 1 lingurălemon juice(opțional)

Ustensile

saucepan · fork

Mod de preparare

Pas cu pas

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Aproximativ 1 min.

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Aproximativ 4 min.

    Nota bucătarului: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Aproximativ 3 min.

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Aproximativ 10 min.

    Nota bucătarului: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Aproximativ 1 min.

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Per porție

Valori nutriționale

67%Scor
Calorii
295,1kcal
Proteine
9,5g
Carbohidrați
53,7g
Grăsimi
4,2g
Fibre
3,5g
Zahăr
0,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Israeli couscous in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.