Side DishSalad

Israeli Salad

Name: Israeli Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porții
Cuisine: middle_eastern, mediterranean
Ingredients: 2 buc. cucumber finely diced; 2 buc. tomato finely diced; 1 buc. bell pepper finely diced; 0,25 buc. red onion finely diced; 0,25 cană fresh parsley finely chopped; 2 lingură lemon juice freshly squeezed; 1 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

Bright and refreshing, this classic Israeli Salad features a vibrant medley of finely diced cucumber, tomato, bell pepper, and red onion, all brought together with fresh parsley and a zesty lemon-olive oil dressing. Its signature small dice ensures a burst of balanced flavor and delightful texture in every bite, making it a perfect light side dish or accompaniment to any meal.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 78 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 buc.cucumber, finely diced
2 buc.tomato, finely diced
1 buc.bell pepper, finely diced
0,25 buc.red onion, finely diced
0,25 canăfresh parsley, finely chopped

dressing

2 lingurălemon juice, freshly squeezed
1 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

Ustensile

Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk · Measuring spoons · Measuring cups

Mod de preparare

Pas cu pas

1
Thoroughly wash and dry all fresh produce, including the cucumbers, tomatoes, bell pepper, red onion, and parsley.
Aproximativ 2 min.
Nota bucătarului: Ensuring vegetables are completely dry prevents a watery salad and allows the dressing to adhere better.
2
Finely dice the cucumbers into uniform 0.5 cm (1/4 inch) pieces.
Aproximativ 3 min.
Nota bucătarului: For the best texture and flavor distribution, aim for consistent, small dice across all vegetables.
3
Finely dice the tomatoes into uniform 0.5 cm (1/4 inch) pieces.
Aproximativ 3 min.
Nota bucătarului: If your tomatoes are very juicy, you can gently scoop out some of the seeds and pulp to prevent the salad from becoming too wet.
4
Finely dice the bell pepper into uniform 0.5 cm (1/4 inch) pieces.
Aproximativ 2 min.
Nota bucătarului: Any color bell pepper works, but a red or yellow bell pepper adds a touch of sweetness and vibrant color.
5
Finely dice the red onion into uniform 0.5 cm (1/4 inch) pieces.
Aproximativ 2 min.
Nota bucătarului: If you find red onion too pungent, you can soak the diced onion in cold water for 5-10 minutes, then drain and pat dry, to mellow its flavor.
6
Finely chop the fresh parsley until it's very fine.
Aproximativ 1 min.
Nota bucătarului: Use flat-leaf parsley for its robust flavor and tender leaves.
7
In a large mixing bowl, combine the diced cucumber, tomato, bell pepper, red onion, and chopped parsley.
Aproximativ 1 min.
8
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.
Aproximativ 1 min.
Nota bucătarului: Freshly squeezed lemon juice is essential for the brightest flavor. Taste the dressing and adjust seasoning if needed.
9
Pour the prepared dressing over the vegetables in the large mixing bowl and gently toss with a spoon or spatula until all ingredients are evenly coated.
Aproximativ 1 min.
Nota bucătarului: Toss gently to avoid bruising the delicate vegetables.
10
Cover the bowl with plastic wrap or an airtight lid and refrigerate for at least 10 minutes to allow the flavors to meld and the salad to chill.
Aproximativ 10 min.
Nota bucătarului: Chilling the salad significantly enhances its refreshing quality and allows the dressing to penetrate the vegetables.
11
Before serving, give the salad a final gentle toss.
Nota bucătarului: Taste and adjust seasoning one last time before serving, adding more salt, pepper, or lemon juice if desired.

Per porție

Valori nutriționale

75%Scor

Calorii: 77,6kcal
Proteine: 2,1g
Carbohidrați: 11g
Grăsimi: 3,8g
Fibre: 2,5g
Zahăr: 6,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This vibrant salad is incredibly versatile. Serve it alongside grilled meats, falafel, hummus, or as a refreshing component of a mezze platter. For an extra layer of flavor, consider adding a pinch of dried mint or sumac to the dressing. It's also fantastic scooped into warm pita bread with a drizzle of tahini.

Păstrare

Store leftover Israeli Salad in an airtight container in the refrigerator.

Reîncălzire

This salad is best served chilled and does not require reheating. If it has been refrigerated for a while, give it a quick stir before serving.