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Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porții
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 buc. yellow onion halved and thinly sliced; 3 cățel garlic minced; 400 g canned diced tomatoes undrained; 2 buc. chipotle peppers in adobo sauce minced; 1 lingură adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 linguriță dried oregano; 0,5 linguriță ground cumin; 0,5 linguriță smoked paprika; 0,75 linguriță salt; 0,25 linguriță black pepper; 12 buc. corn tortilla; 1 buc. lime cut into wedges; 0,25 cană fresh cilantro chopped; 1 buc. avocado diced; 0,5 cană vegan sour cream (opțional)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

560 gyoung green jackfruit in brine, drained and rinsed
1 buc.yellow onion, halved and thinly sliced
3 cățelgarlic, minced
400 gcanned diced tomatoes, undrained
2 buc.chipotle peppers in adobo sauce, minced
1 lingurăadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 lingurițădried oregano
0,5 lingurițăground cumin
0,5 lingurițăsmoked paprika
0,75 lingurițăsalt
0,25 lingurițăblack pepper
12 buc.corn tortilla

for serving

1 buc.lime, cut into wedges
0,25 canăfresh cilantro, chopped
1 buc.avocado, diced
0,5 canăvegan sour cream(opțional)

Ustensile

large skillet or pot · knife

Mod de preparare

Pas cu pas

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Aproximativ 5 min.
2
Heat a large skillet or pot over medium heat.
Aproximativ 1 min.
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Aproximativ 7 min.
Nota bucătarului: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Aproximativ 1 min.
Nota bucătarului: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Aproximativ 1 min.
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Aproximativ 15 min.
Nota bucătarului: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Aproximativ 7 min.
Nota bucătarului: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Aproximativ 5 min.
Nota bucătarului: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Aproximativ 2 min.
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Aproximativ 1 min.

Păstrează gustul bun

Păstrare

Store leftover tinga in an airtight container in the refrigerator.

Reîncălzire

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.