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Forkin
Main Course

Kadai Paneer

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
456 kcal

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Kadai Paneer

Pregătirea ingredientelor

Ingrediente

kadai masala

  • 1,5 lingurăcoriander seed, whole
  • 1 lingurăcumin seed, whole
  • 4 buc.dry red chili, whole
  • 0,5 lingurițăblack peppercorn, whole
  • 0,5 lingurițăfennel seed, whole

Ingrediente

  • 400 gpaneer, cut into 1-inch cubes
  • 1 buc.bell pepper, chopped into 1-inch squares
  • 1 buc.yellow onion, chopped into 1-inch squares
  • 2 lingurăoil
  • 1 lingurițăsalt
  • 0,5 canăwater

gravy base

  • 1 buc.yellow onion, finely chopped
  • 1 lingurăginger garlic paste
  • 2 buc.tomato, pureed
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăkashmiri red chili powder

garnish

  • 2 lingurăcream
  • 2 lingurăfresh coriander, chopped

Ustensile

spice grinder · kadai · spoon · pan · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.

    Aproximativ 3 min.

    Nota bucătarului: Be careful not to burn the spices, as this will make them bitter.

  2. 2

    Remove the roasted spices from the pan and let them cool completely.

    Aproximativ 5 min.

  3. 3

    Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.

    Aproximativ 2 min.

    Nota bucătarului: The texture should be coarse, not a fine powder.

  4. 4

    Heat half of the oil in a large kadai or deep pan over medium heat.

    Aproximativ 1 min.

  5. 5

    Add the paneer cubes and shallow fry them until they are light golden brown on all sides.

    Aproximativ 5 min.

    Nota bucătarului: You can skip frying the paneer if you prefer, but frying adds texture.

  6. 6

    Remove the fried paneer and set aside.

  7. 7

    In the same pan, add the remaining oil.

  8. 8

    Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.

    Aproximativ 4 min.

    Nota bucătarului: Do not overcook the vegetables; they should retain some bite.

  9. 9

    Remove the stir-fried vegetables and set aside with the paneer.

  10. 10

    In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.

    Aproximativ 7 min.

  11. 11

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    Aproximativ 1 min.

  12. 12

    Add the tomato puree, turmeric powder, and kashmiri red chili powder.

  13. 13

    Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.

    Aproximativ 10 min.

    Nota bucătarului: This step is crucial for developing a rich flavor in the gravy.

  14. 14

    Stir in the freshly ground kadai masala and salt.

  15. 15

    Add the water and bring the gravy to a gentle simmer.

    Aproximativ 2 min.

  16. 16

    Return the fried paneer, bell pepper, and yellow onion to the gravy.

  17. 17

    Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.

    Aproximativ 7 min.

    Nota bucătarului: Do not overcook, or the paneer may become rubbery.

  18. 18

    Stir in the cream (garnish) and fresh coriander (garnish) just before serving.

  19. 19

    Serve hot with naan, roti, or rice.

Per porție

Valori nutriționale

67%Scor
Calorii
455,5kcal
Proteine
22g
Carbohidrați
20,1g
Grăsimi
33,8g
Fibre
6,7g
Zahăr
8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Kadai Paneer in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.