Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
O rețetă originală de Forkin
- Durată totală
- 10 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 240 kcal
Informații despre alergeni: poate conține ouă, gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 4 buc.egg
- 1 lingurăsoy sauce
- 0,5 lingurițălime juice
- 0,5 lingurițăsugar
- 1 buc.green onion, thinly sliced
- 0,5 buc.bird's eye chili, thinly sliced(opțional)
- 0,5 canăvegetable oil
Ustensile
mixing bowl · whisk · non-stick pan
Mod de preparare
Pas cu pas
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Aproximativ 2 min.
Nota bucătarului: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Aproximativ 2 min.
Nota bucătarului: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Nota bucătarului: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Aproximativ 2 min.
Nota bucătarului: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Aproximativ 1 min.
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Per porție
Valori nutriționale
- Calorii
- 239,8kcal
- Proteine
- 14,9g
- Carbohidrați
- 3,2g
- Grăsimi
- 18,7g
- Fibre
- 0,3g
- Zahăr
- 2,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.