Kare-Kare
Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.
O rețetă originală de Forkin
- Durată totală
- 3 ore 30 min.
- Porții
- 6
- Dificultate
- Medie
- Per porție
- 1.068 kcal
Informații despre alergeni: poate conține lapte, nuci și arahide. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1,5 kgoxtail, cut into 2-inch pieces
- 2,5 lwater
- 1 buc.yellow onion, quartered
- 4 cățelgarlic, minced
- 1 canăpeanut butter, smooth
- 0,25 canărice flour
- 2 buc.eggplant, sliced into 1-inch thick rounds
- 1 canălong beans, cut into 2-inch pieces
- 1 buc.bok choy, separated into leaves
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, ground
annatto oil
- 2 lingurăannatto seeds
- 0,25 canăvegetable oil
for serving
- 0,25 canăbagoong(opțional)
Ustensile
strainer · large pot · small saucepan · whisk
Mod de preparare
Pas cu pas
- 1
In a large pot, combine the oxtail, water, and quartered yellow onion.
Nota bucătarului: Ensure the water fully covers the oxtail. Add more if needed.
- 2
Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.
Aproximativ 3 ore
Nota bucătarului: Skim off any foam that rises to the surface during the first hour of simmering.
- 3
While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.
Aproximativ 5 min.
- 4
Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.
Aproximativ 5 min.
Nota bucătarului: Do not overheat the oil, as the seeds can burn quickly.
- 5
Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.
Aproximativ 2 min.
- 6
Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.
Aproximativ 5 min.
- 7
In the same large pot, heat a small amount of the annatto oil over medium heat.
Aproximativ 1 min.
- 8
Add the minced garlic and sauté until fragrant, about 1 minute.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 9
Stir in the peanut butter until well combined with the garlic and oil.
Aproximativ 2 min.
Nota bucătarului: Use a whisk to break up any lumps.
- 10
Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.
Aproximativ 5 min.
Nota bucătarului: Add the broth slowly to ensure a smooth consistency.
- 11
In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.
Aproximativ 2 min.
Nota bucătarului: The rice flour will help thicken the sauce.
- 12
Return the cooked oxtail to the pot with the peanut sauce.
Aproximativ 1 min.
- 13
Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.
Aproximativ 7 min.
Nota bucătarului: Avoid overcooking the vegetables to maintain their texture.
- 14
Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.
Aproximativ 3 min.
- 15
Season the Kare-Kare with salt and black pepper to taste.
Aproximativ 1 min.
Nota bucătarului: Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.
- 16
Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.
Nota bucătarului: Steamed white rice is the perfect accompaniment.
Per porție
Valori nutriționale
- Calorii
- 1.068,3kcal
- Proteine
- 84g
- Carbohidrați
- 23,7g
- Grăsimi
- 72,2g
- Fibre
- 7,3g
- Zahăr
- 8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Kare-Kare in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.