LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porții
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 cană romaine lettuce chopped; 4 lingură parmesan cheese shredded; 2 buc. keto tortilla; 4 lingură mayonnaise; 1 linguriță dijon mustard; 1 lingură lemon juice; 1 cățel garlic minced; 0,5 linguriță worcestershire sauce; 0,25 linguriță salt; 0,13 linguriță black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 2
Dificultate: Ușoară

Informații despre alergeni: poate conține ouă, pește, gluten, lapte, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

200 gchicken breast, cooked and shredded
2 canăromaine lettuce, chopped
4 lingurăparmesan cheese, shredded
2 buc.keto tortilla

caesar dressing

4 lingurămayonnaise
1 lingurițădijon mustard
1 lingurălemon juice
1 cățelgarlic, minced
0,5 lingurițăworcestershire sauce
0,25 lingurițăsalt
0,13 lingurițăblack pepper

Ustensile

bowl · cutting board · knife · whisk

Mod de preparare

Pas cu pas

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Aproximativ 10 min.
Nota bucătarului: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Aproximativ 2 min.
Nota bucătarului: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Aproximativ 1 min.
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Aproximativ 1 min.
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Aproximativ 1 min.
Nota bucătarului: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Aproximativ 1 min.
8
Serve immediately and enjoy your keto Caesar wraps.

Păstrează gustul bun

Păstrare

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Reîncălzire

This wrap is best eaten cold.