Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porții
Cuisine: american
Ingredients: 1 buc. cauliflower cut into 1-inch thick 'steaks'; 2 lingură olive oil; 0,5 linguriță garlic powder; 0,5 linguriță paprika; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură vegan butter softened; 1 lingură fresh parsley finely chopped; 1 lingură fresh chives finely chopped; 1 linguriță lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 2
Dificultate: Ușoară
Per porție: 338 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

1 buc.cauliflower, cut into 1-inch thick 'steaks'
2 lingurăolive oil
0,5 lingurițăgarlic powder
0,5 lingurițăpaprika
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

herb butter

2 lingurăvegan butter, softened
1 lingurăfresh parsley, finely chopped
1 lingurăfresh chives, finely chopped
1 lingurițălemon juice

Ustensile

baking sheet · cutting board · knife · small bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F).
Aproximativ 5 min.
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Aproximativ 3 min.
Nota bucătarului: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Aproximativ 1 min.
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Aproximativ 2 min.
Nota bucătarului: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Aproximativ 15 min.
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Aproximativ 3 min.
Nota bucătarului: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Aproximativ 10 min.
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Aproximativ 1 min.
Nota bucătarului: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

Per porție

Valori nutriționale

64%Scor

Calorii: 338kcal
Proteine: 8,3g
Carbohidrați: 22,3g
Grăsimi: 27,1g
Fibre: 8,6g
Zahăr: 7,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or oven until warmed through.