DinnerMain Course

Keto Chicken Alfredo

Name: Keto Chicken Alfredo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porții
Cuisine: italian
Ingredients: 600 g chicken breast cut into 1-inch pieces; 15 ml olive oil; 3 cățel garlic minced; 480 ml heavy cream; 60 g cream cheese softened; 60 g parmesan cheese grated; 120 ml chicken broth; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 4 buc. zucchini spiralized into noodles; 1 lingură fresh parsley chopped (opțional)

This creamy, low-carb chicken alfredo uses heavy cream and Parmesan cheese to create a rich sauce that's perfect for a keto diet. Served over zucchini noodles, it's a satisfying and flavorful meal. It comes together quickly for a delicious weeknight dinner.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Ușoară
Per porție: 837 kcal

Fără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 gchicken breast, cut into 1-inch pieces
15 mlolive oil
3 cățelgarlic, minced
480 mlheavy cream
60 gcream cheese, softened
60 gparmesan cheese, grated
120 mlchicken broth
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
4 buc.zucchini, spiralized into noodles

garnish

1 lingurăfresh parsley, chopped(opțional)

Ustensile

large skillet · tongs · whisk

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large skillet over medium-high heat.
Aproximativ 1 min.
2
Add the chicken breast to the skillet and season with salt and black pepper.
3
Cook the chicken for 5-7 minutes, stirring occasionally, until browned and cooked through.
Aproximativ 7 min.
Nota bucătarului: Ensure the chicken reaches an internal temperature of 74°C (165°F).
4
Remove the cooked chicken from the skillet and set aside.
5
Reduce the heat to medium, then add the garlic to the same skillet and cook for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Do not let the garlic burn, as it will become bitter.
6
Pour in the heavy cream and chicken broth, then add the cream cheese.
7
Whisk constantly until the cream cheese is fully melted and the sauce is smooth.
Aproximativ 3 min.
8
Stir in the Parmesan cheese and continue to whisk until the cheese is melted and the sauce thickens slightly.
Aproximativ 2 min.
9
Return the cooked chicken to the skillet with the sauce and stir to coat.
10
Add the zucchini noodles to the skillet and toss gently with the chicken and sauce until just heated through, about 2-3 minutes.
Aproximativ 3 min.
Nota bucătarului: Avoid overcooking the zucchini noodles to keep them from becoming watery.
11
Serve immediately, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

65%Scor

Calorii: 836,9kcal
Proteine: 58g
Carbohidrați: 10,9g
Grăsimi: 63,3g
Fibre: 1,8g
Zahăr: 8,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover chicken alfredo in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a skillet over low heat or in the microwave, adding a splash of broth or cream if needed to restore consistency.