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Forkin
Side DishSnack

Keto Coconut Flour Bread

This simple and satisfying keto bread uses coconut flour for a gluten-free and low-carb option. It's perfect for sandwiches, toast, or as a side with your favorite meal. The texture is soft and slightly dense, with a subtle coconut flavor.

O rețetă originală de Forkin

Durată totală
1 oră 10 min.
Porții
8
Dificultate
Medie
Per porție
179 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține ouă, lapte și nuci. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Keto Coconut Flour Bread

Pregătirea ingredientelor

Ingrediente

  • 0,75 canăcoconut flour
  • 1 lingurăbaking powder
  • 0,5 lingurițăsalt
  • 6 buc.large egg
  • 0,5 canăunsweetened almond milk
  • 0,25 canămelted coconut oil
  • 1 lingurițăapple cider vinegar

Ustensile

large bowl · spatula · wire rack · medium bowl · whisk · loaf pan

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 175°C (350°F).

    Aproximativ 10 min.

  2. 2

    Grease a 9x5 inch loaf pan with coconut oil or line it with parchment paper.

    Aproximativ 1 min.

  3. 3

    In a large bowl, whisk together the coconut flour, baking powder, and salt.

    Aproximativ 1 min.

    Nota bucătarului: Ensure there are no lumps in the coconut flour for a smooth batter.

  4. 4

    In a separate medium bowl, whisk the eggs until well combined.

    Aproximativ 1 min.

  5. 5

    Stir in the almond milk, melted coconut oil, and apple cider vinegar into the wet ingredients.

    Aproximativ 1 min.

  6. 6

    Pour the wet ingredients into the dry ingredients and mix until just combined.

    Aproximativ 2 min.

    Nota bucătarului: Do not overmix; a few lumps are fine.

  7. 7

    Let the batter sit for 5 minutes to allow the coconut flour to absorb the liquids.

    Aproximativ 5 min.

    Nota bucătarului: Coconut flour is very absorbent, so this step is crucial for the right texture.

  8. 8

    Pour the batter into the prepared loaf pan and smooth the top with a spatula.

    Aproximativ 1 min.

  9. 9

    Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

    Aproximativ 40 min.

    Nota bucătarului: Baking times can vary, so keep an eye on it after 30 minutes.

  10. 10

    Remove the bread from the oven and let it cool in the pan for 10-15 minutes.

    Aproximativ 15 min.

    Nota bucătarului: This prevents the bread from breaking when you remove it.

  11. 11

    Carefully remove the loaf from the pan and transfer it to a wire rack to cool completely before slicing.

    Nota bucătarului: Slicing warm coconut flour bread can be difficult as it's more delicate.

Per porție

Valori nutriționale

47%Scor
Calorii
178,7kcal
Proteine
7,4g
Carbohidrați
8,9g
Grăsimi
12,9g
Fibre
5,1g
Zahăr
1,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover bread in an airtight container at room temperature or in the refrigerator.

Reîncălzire

Toast slices in a toaster or warm gently in a microwave or oven.