SnackDessert

Keto Fat Bombs

Name: Keto Fat Bombs
Prep time: 15 min
Total time: 1 h 15 min
Yield: 12 porții
Cuisine: american
Ingredients: 0,5 cană coconut butter softened; 0,25 cană cocoa powder unsweetened; 0,25 cană nut butter unsweetened, e.g., almond or cashew; 2 lingură granulated erythritol keto-friendly, e.g., erythritol or stevia; 0,5 linguriță vanilla extract; 2 lingură shredded coconut unsweetened (opțional)

These simple keto fat bombs are a delicious and easy way to boost your healthy fat intake. Made with coconut, cocoa, and nut butter, they're perfect for a quick snack or dessert. They require no baking and come together in minutes.

O rețetă originală de Forkin

Durată totală: 1 oră 15 min.
Porții: 12
Dificultate: Ușoară

Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte, nuci și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

0,5 canăcoconut butter, softened
0,25 canăcocoa powder, unsweetened
0,25 canănut butter, unsweetened, e.g., almond or cashew
2 lingurăgranulated erythritol, keto-friendly, e.g., erythritol or stevia
0,5 lingurițăvanilla extract

garnish

2 lingurăshredded coconut, unsweetened(opțional)

Ustensile

plate · measuring cups · spatula · mixing bowl · parchment paper · measuring spoons

Mod de preparare

Pas cu pas

1
Combine the softened coconut butter, cocoa powder, nut butter, sweetener, and vanilla extract in a medium mixing bowl.
Aproximativ 2 min.
Nota bucătarului: Ensure your coconut butter is soft but not melted for easier mixing. You can gently warm it in a microwave for a few seconds if needed.
2
Mix all ingredients thoroughly until a uniform, thick dough forms. A spoon or spatula works well for this.
Aproximativ 3 min.
Nota bucătarului: Taste and adjust sweetener if desired.
3
Roll the mixture into 12 small balls, about 1 inch in diameter.
Aproximativ 5 min.
Nota bucătarului: If the mixture is too sticky, chill it for 10 minutes before rolling.
4
If using, roll each fat bomb in the shredded coconut to coat.
Aproximativ 3 min.
Nota bucătarului: Other optional coatings include finely chopped nuts or a sprinkle of flaky sea salt.
5
Place the fat bombs on a plate or tray lined with parchment paper.
Aproximativ 1 min.
6
Refrigerate for at least 60 minutes, or until firm.
Aproximativ 1 oră

Păstrează gustul bun

Păstrare

Store leftover fat bombs in an airtight container in the refrigerator.