DinnerMain Course

Keto Stuffed Bell Peppers

Name: Keto Stuffed Bell Peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porții
Cuisine: american
Ingredients: 4 buc. bell pepper halved and seeds removed; 450 g ground beef 80/20 lean; 0,5 buc. yellow onion finely chopped; 2 cățel garlic minced; 400 g diced tomato undrained; 120 ml beef broth; 1 linguriță dried oregano; 0,5 linguriță smoked paprika; 0,75 linguriță salt; 0,25 linguriță black pepper; 1 cană shredded cheddar cheese; 2 lingură fresh parsley chopped

These savory keto stuffed bell peppers are a hearty and satisfying main course, perfect for a low-carb diet. Bell peppers are filled with a seasoned ground beef mixture, topped with cheese, and baked until tender and bubbly. It's a flavorful and easy-to-prepare meal.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Medie
Per porție: 479 kcal

Fără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

4 buc.bell pepper, halved and seeds removed
450 gground beef, 80/20 lean
0,5 buc.yellow onion, finely chopped
2 cățelgarlic, minced
400 gdiced tomato, undrained
120 mlbeef broth
1 lingurițădried oregano
0,5 lingurițăsmoked paprika
0,75 lingurițăsalt
0,25 lingurițăblack pepper
1 canăshredded cheddar cheese

garnish

2 lingurăfresh parsley, chopped

Ustensile

large skillet · spoon · oven · 9x13 inch baking dish

Mod de preparare

Pas cu pas

1
Preheat your oven to 190°C (375°F).
Aproximativ 5 min.
2
Place the halved bell peppers cut-side up in a 9x13 inch baking dish.
Aproximativ 1 min.
3
In a large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.
Aproximativ 8 min.
4
Drain any excess fat from the ground beef.
Aproximativ 1 min.
5
Add the yellow onion to the skillet and cook until softened, about 3-4 minutes.
Aproximativ 4 min.
6
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
7
Pour in the diced tomatoes and beef broth, then add the dried oregano, smoked paprika, salt, and black pepper.
Aproximativ 1 min.
8
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to meld and some liquid to reduce.
Aproximativ 7 min.
9
Evenly distribute the ground beef mixture into each bell pepper half.
Aproximativ 3 min.
10
Cover the baking dish tightly with aluminum foil.
Aproximativ 1 min.
11
Bake for 25 minutes, or until the bell peppers are tender.
Aproximativ 25 min.
12
Remove the foil and sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
Aproximativ 1 min.
13
Return the dish to the oven and bake uncovered for another 8-10 minutes, or until the cheese is melted and bubbly and slightly golden.
Aproximativ 10 min.
Nota bucătarului: Keep an eye on the cheese to prevent it from burning.
14
Garnish with fresh parsley before serving.
Aproximativ 1 min.

Per porție

Valori nutriționale

53%Scor

Calorii: 478,9kcal
Proteine: 30,1g
Carbohidrați: 17,4g
Grăsimi: 33,1g
Fibre: 4,8g
Zahăr: 10,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stuffed bell peppers in an airtight container in the refrigerator.

Reîncălzire

Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave.