Kicha (Ethiopian Flatbread)
Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 335 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 2,5 canăall-purpose flour
- 1 canăwater
- 2 lingurăvegetable oil
- 0,5 lingurițăsalt
Ustensile
heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk
Mod de preparare
Pas cu pas
- 1
In a large bowl, whisk together the all-purpose flour and salt.
Aproximativ 1 min.
- 2
Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.
Aproximativ 3 min.
Nota bucătarului: Adjust water as needed; the dough should be soft but not sticky.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.
Aproximativ 5 min.
- 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Aproximativ 2 min.
- 5
On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.
Aproximativ 4 min.
Nota bucătarului: Aim for an even thickness to ensure even cooking.
- 6
Heat a heavy-bottomed skillet or griddle over medium heat.
Aproximativ 2 min.
Nota bucătarului: A cast iron skillet works best for an even cook.
- 7
Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.
- 8
Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.
Aproximativ 3 min.
Nota bucătarului: Watch closely to prevent burning.
- 9
Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.
Aproximativ 3 min.
Nota bucătarului: The kicha should puff up slightly as it cooks.
- 10
Remove the cooked kicha from the skillet and repeat with the remaining dough portions.
Per porție
Valori nutriționale
- Calorii
- 334,9kcal
- Proteine
- 7,5g
- Carbohidrați
- 57g
- Grăsimi
- 7,8g
- Fibre
- 2g
- Zahăr
- 0,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover kicha in an airtight container at room temperature.
Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.