Kig Ha Farz
Kig Ha Farz is a traditional Breton stew, featuring various meats and vegetables simmered with unique buckwheat and wheat flour dumplings. This hearty and rustic dish offers a comforting taste of French countryside cooking. It's a perfect meal for a chilly evening.
O rețetă originală de Forkin
- Durată totală
- 4 ore 30 min.
- Porții
- 6
- Dificultate
- Dificilă
- Per porție
- 1.142 kcal
Informații despre alergeni: poate conține ouă, gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
meat
- 500 gbeef chuck, cut into large pieces
- 500 gpork shoulder, cut into large pieces
- 200 gsmoked bacon, thick cut, diced
vegetables
- 2 buc.leek, white and light green parts, sliced
- 3 buc.carrot, peeled and cut into large chunks
- 500 gpotato, peeled and halved
- 0,5 buc.cabbage, cored and quartered
- 1 buc.onion, quartered
- 2 cățelgarlic, minced
aromatics
- 1 buc.bouquet garni
liquid
- 4 lwater
seasoning
- 2 lingurăcoarse sea salt
- 1 lingurițăblack pepper, freshly ground
black farz
- 250 gbuckwheat flour
- 250 mlmilk
- 1 buc.egg, beaten
- 0,5 lingurițăsalt
white farz
- 250 gwheat flour
- 50 gbutter, melted
- 2 buc.egg, beaten
- 150 mlmilk
- 0,5 lingurițăsalt
garnish
- 2 lingurăparsley, fresh, chopped(opțional)
Ustensile
cloth bags · large pot · mixing bowl · dutch oven · whisk
Mod de preparare
Pas cu pas
- 1
In a very large pot or Dutch oven, combine the beef chuck, pork shoulder, smoked bacon, leeks, carrots, onion, garlic, bouquet garni, water, coarse sea salt, and black pepper.
Aproximativ 5 min.
Nota bucătarului: Ensure the pot is large enough to hold all ingredients comfortably, including the farz later.
- 2
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 2 hours.
Aproximativ 2 ore
Nota bucătarului: Skim off any foam that rises to the surface during the initial boiling.
- 3
While the stew simmers, prepare the 'black farz' (buckwheat dumpling). In a bowl, whisk together the buckwheat flour, milk, egg, and salt until a thick, pourable batter forms.
Aproximativ 10 min.
Nota bucătarului: The batter should be thick, similar to a pancake batter. Adjust milk slightly if needed.
- 4
Pour the buckwheat batter into a clean, sturdy cloth bag (like a linen or cotton bag) and tie it securely, leaving some room for expansion.
Aproximativ 2 min.
Nota bucătarului: Do not overfill the bag; the farz will expand as it cooks.
- 5
Prepare the 'white farz' (wheat flour dumpling). In another bowl, whisk together the wheat flour, melted butter, eggs, milk, and salt until a thick batter forms.
Aproximativ 10 min.
Nota bucătarului: This batter will be denser than the buckwheat farz.
- 6
Pour the wheat flour batter into a second clean cloth bag and tie it securely, also leaving room for expansion.
Aproximativ 2 min.
Nota bucătarului: Make sure the bags are tied tightly enough so the batter doesn't escape but loosely enough for expansion.
- 7
After the stew has simmered for 2 hours, add the potatoes and cabbage to the pot. Carefully submerge both farz bags into the simmering broth.
Aproximativ 5 min.
Nota bucătarului: Ensure the farz bags are fully immersed in the liquid to cook evenly.
- 8
Continue to simmer the stew, covered, for another 1 hour and 30 minutes, or until the meats are very tender and the farz are cooked through.
Aproximativ 1 oră 30 min.
Nota bucătarului: The farz will be firm to the touch when cooked. You can test by carefully poking with a skewer.
- 9
Carefully remove the farz bags from the pot. Let them cool slightly, then unwrap the cloths and crumble the cooked farz into separate bowls.
Aproximativ 5 min.
Nota bucătarului: The farz can be served crumbled or sliced, depending on preference.
- 10
Remove the meats and vegetables from the pot and arrange them on a large serving platter. Skim any excess fat from the broth if desired.
Aproximativ 5 min.
Nota bucătarului: Keep the broth warm for serving.
- 11
To serve, place portions of meat and vegetables on plates, spoon some of the cooking broth over them, and add a scoop of each type of crumbled farz. Garnish with fresh chopped parsley if using.
Nota bucătarului: Traditionally, some of the broth can be served separately in cups.
Per porție
Valori nutriționale
- Calorii
- 1.141,8kcal
- Proteine
- 60,8g
- Carbohidrați
- 101,3g
- Grăsimi
- 54,1g
- Fibre
- 8,8g
- Zahăr
- 12g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover kig ha farz separately in airtight containers in the refrigerator.
Reheat the stew gently on the stovetop or in the microwave. Reheat crumbled farz separately, adding a splash of broth to moisten if needed.