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Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

O rețetă originală de Forkin

Durată totală
1 oră 15 min.
Porții
4
Dificultate
Medie
Per porție
339 kcal
VeganDietă vegetarianăFără gluten
Kik Alicha

Pregătirea ingredientelor

Ingrediente

  • 250 gyellow split pea, rinsed
  • 1 buc.yellow onion, finely chopped
  • 4 cățelgarlic, minced
  • 1 lingurăginger, grated
  • 3 lingurăvegetable oil
  • 1 lingurițăturmeric powder
  • 0,5 lingurițăberbere spice blend(opțional)
  • 1 buc.green chili, slit lengthwise(opțional)
  • 4 canăwater
  • 0,75 lingurițăsalt

Ustensile

pot · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Aproximativ 2 min.

    Nota bucătarului: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Aproximativ 1 min.

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Aproximativ 2 min.

    Nota bucătarului: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Aproximativ 1 min.

    Nota bucătarului: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Aproximativ 1 min.

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Aproximativ 50 min.

    Nota bucătarului: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Aproximativ 10 min.

    Nota bucătarului: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Aproximativ 1 min.

    Nota bucătarului: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Per porție

Valori nutriționale

75%Scor
Calorii
339,3kcal
Proteine
16,5g
Carbohidrați
43,4g
Grăsimi
11,3g
Fibre
7,9g
Zahăr
3,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Kik Alicha in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.