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Forkin
Side DishSaladMain Course

Kisir (Turkish Bulgur Salad)

Kisir is a vibrant and refreshing Turkish bulgur salad, bursting with the fresh flavors of herbs, crisp vegetables, and a tangy pomegranate dressing. This vegan delight features fine bulgur rehydrated with aromatic tomato and pepper pastes, creating a satisfying texture and a beautiful crimson hue. It's perfect as a light meal, a hearty side, or a delicious addition to any mezze spread.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Ușoară
Per porție
442 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Kisir (Turkish Bulgur Salad)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1,5 canăfine bulgur
  • 1,5 canăboiling water
  • 2 lingurătomato paste
  • 1 lingurăred pepper paste(opțional)
  • 0,25 canăolive oil
  • 3 lingurălemon juice, freshly squeezed
  • 2 lingurăpomegranate molasses
  • 0,5 lingurițăground cumin
  • 0,5 lingurițăred pepper flakes
  • 0,75 lingurițăsalt
  • 0,25 lingurițăblack pepper
  • 1 buc.cucumber, diced
  • 2 buc.tomato, diced
  • 4 buc.green onion, thinly sliced
  • 0,5 canăfresh parsley, finely chopped
  • 0,25 canăfresh mint, finely chopped

garnish

  • 100 gromaine lettuce, chopped, for serving(opțional)

Ustensile

Large mixing bowl · Measuring cups · Measuring spoons · Chef's knife · Cutting board · Plastic wrap · Fork · Spoon

Mod de preparare

Pas cu pas

  1. 1

    Place the fine bulgur into a large, heatproof mixing bowl.

    Nota bucătarului: Using a bowl that is wide rather than deep will allow the bulgur to hydrate more evenly.

  2. 2

    Add the tomato paste, red pepper paste, ground cumin, red pepper flakes, salt, and black pepper directly to the bulgur in the bowl.

    Nota bucătarului: Red pepper paste (biber salçası) adds a deeper, more authentic Turkish flavor, but can be omitted if unavailable.

  3. 3

    Pour 1.5 cups of boiling water over the bulgur and spice mixture, then stir thoroughly with a spoon to ensure all ingredients are well combined.

    Aproximativ 1 min.

    Nota bucătarului: Ensure the water is truly boiling to properly rehydrate the bulgur and soften the pastes.

  4. 4

    Cover the bowl tightly with plastic wrap or a snug-fitting lid and let the bulgur rest undisturbed for 20 minutes, allowing it to absorb the liquid and become tender.

    Aproximativ 20 min.

    Nota bucătarului: A tight seal is crucial to trap the steam, which gently cooks the bulgur without making it mushy.

  5. 5

    While the bulgur rests, prepare the fresh vegetables and herbs: dice the cucumber and tomatoes into small, uniform pieces.

    Nota bucătarului: Aim for a small dice (about 1/4 inch) so the vegetables integrate well into the salad and provide a pleasant crunch in every bite.

  6. 6

    Thinly slice the green onions, including both the white and light green parts, and finely chop the fresh parsley and mint.

    Nota bucătarului: Use a sharp chef's knife for clean cuts on herbs to prevent bruising, which can lead to discoloration.

  7. 7

    Once the bulgur has absorbed all the water, remove the cover and use a fork to gently fluff the grains, separating any clumps.

    Nota bucătarului: Fluffing helps to aerate the bulgur, preventing it from becoming dense and ensuring a light, tender texture.

  8. 8

    Pour the olive oil, fresh lemon juice, and pomegranate molasses over the fluffed bulgur, then mix thoroughly until every grain is coated.

    Aproximativ 1 min.

    Nota bucătarului: Pomegranate molasses is key for the signature sweet-tart flavor of Kisir; do not skip it if possible.

  9. 9

    Gently fold in the diced cucumber, diced tomatoes, sliced green onions, chopped parsley, and chopped mint until all the fresh ingredients are evenly distributed throughout the bulgur.

    Aproximativ 2 min.

    Nota bucătarului: Use a large spoon or spatula and a light hand to avoid mashing the delicate vegetables and herbs.

  10. 10

    Taste the Kisir and adjust the seasoning as needed, adding more salt, black pepper, lemon juice, or pomegranate molasses to achieve your desired balance of flavors.

    Nota bucătarului: A good Kisir should have a harmonious balance of savory, tangy, and slightly sweet notes.

  11. 11

    For optimal flavor melding, cover the salad and chill it in the refrigerator for at least 30 minutes before serving.

    Aproximativ 30 min.

    Nota bucătarului: Chilling allows the flavors to deepen and meld, resulting in a more cohesive and refreshing salad.

  12. 12

    Serve the chilled Kisir, optionally alongside or on a bed of finely chopped romaine lettuce for added crunch.

    Nota bucătarului: The romaine lettuce provides a refreshing contrast and can be used as a scoop for the salad.

Per porție

Valori nutriționale

74%Scor
Calorii
442kcal
Proteine
11,2g
Carbohidrați
72,3g
Grăsimi
15g
Fibre
16g
Zahăr
9,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

Kisir is wonderfully versatile. Serve it as part of a mezze platter with hummus, pita bread, and olives, or as a refreshing side to grilled meats or fish. For an extra layer of flavor, consider adding a pinch of dried mint or sumac. A sprinkle of toasted walnuts or pistachios can also add a delightful crunch.

Păstrare

Store leftover Kisir in an airtight container in the refrigerator.

Reîncălzire

Kisir is best served chilled and does not require reheating. If desired, let it sit at room temperature for 10-15 minutes before serving for optimal flavor.