Main CourseSoupDinner

Kjötsúpa (Icelandic Lamb Soup)

Name: Kjötsúpa (Icelandic Lamb Soup)
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porții
Cuisine: scandinavian
Ingredients: 500 g lamb stew meat cut into 1-inch cubes; 1,5 l water; 1 buc. yellow onion chopped; 2 buc. carrot peeled and sliced; 3 buc. potato peeled and cubed; 0,5 buc. rutabaga peeled and cubed; 1 buc. leek sliced; 40 g celery sliced; 1 linguriță fresh thyme chopped; 1 buc. dried bay leaf; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped

This hearty Icelandic lamb soup is a comforting one-pot meal. It features tender lamb, root vegetables, and herbs simmered in a savory broth. Perfect for a cold day, it's a staple of traditional Icelandic cuisine.

O rețetă originală de Forkin

Durată totală: 1 oră 55 min.
Porții: 4
Dificultate: Medie
Per porție: 323 kcal

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 glamb stew meat, cut into 1-inch cubes
1,5 lwater
1 buc.yellow onion, chopped
2 buc.carrot, peeled and sliced
3 buc.potato, peeled and cubed
0,5 buc.rutabaga, peeled and cubed
1 buc.leek, sliced
40 gcelery, sliced
1 lingurițăfresh thyme, chopped
1 buc.dried bay leaf
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped

Ustensile

ladle · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Place the lamb stew meat in a large pot or Dutch oven.
Aproximativ 1 min.
2
Add the water to the pot, ensuring the lamb is fully submerged.
Aproximativ 1 min.
3
Bring the water to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 45 minutes, skimming off any foam that rises to the surface.
Aproximativ 45 min.
Nota bucătarului: Skimming the foam helps keep the broth clear.
4
Add the chopped yellow onion, sliced carrots, cubed potatoes, cubed rutabaga, sliced leek, and sliced celery to the pot.
Aproximativ 5 min.
5
Stir in the fresh thyme, dried bay leaf, salt, and black pepper.
Aproximativ 1 min.
6
Bring the soup back to a gentle simmer, cover, and cook for another 40 minutes, or until the vegetables are tender and the lamb is very soft.
Aproximativ 40 min.
Nota bucătarului: Test the lamb for tenderness with a fork.
7
Remove the bay leaf before serving.
Aproximativ 1 min.
8
Ladle the hot soup into bowls and garnish with fresh parsley.
Aproximativ 1 min.
Nota bucătarului: Serve with crusty bread for a complete meal.

Per porție

Valori nutriționale

63%Scor

Calorii: 322,5kcal
Proteine: 29,6g
Carbohidrați: 34,6g
Grăsimi: 7,1g
Fibre: 6,2g
Zahăr: 7,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Kjötsúpa in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat until warmed through, or in the microwave.