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Forkin
Main CourseLunchDinner

Kongguksu (Korean Cold Soybean Noodle Soup)

Kongguksu is a refreshing Korean noodle dish served in a creamy, savory, and slightly sweet soybean broth. This vegan recipe offers a perfect balance of flavors and textures, ideal for a light yet satisfying meal.

O rețetă originală de Forkin

Durată totală
1 oră 40 min.
Porții
2
Dificultate
Medie
Per porție
741 kcal
Dietă vegetariană

Informații despre alergeni: poate conține gluten, nuci, susan, soia și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Kongguksu (Korean Cold Soybean Noodle Soup)

Pregătirea ingredientelor

Ingrediente

broth

  • 150 gdried soybean, soaked overnight
  • 720 mlwater
  • 1 lingurăsesame seed, toasted
  • 1 lingurăpine nut
  • 0,5 lingurițăsugar
  • 0,5 lingurițăsalt

noodles

  • 200 gnoodle, somyeon or thin wheat noodles

garnish

  • 0,5 buc.cucumber, julienned
  • 0,5 buc.tomato, sliced

serving

  • 4 buc.ice cube

Ustensile

fine-mesh sieve · blender · large pot · serving bowls

Mod de preparare

Pas cu pas

  1. 1

    Drain the soaked soybeans and rinse them thoroughly under cold water.

    Aproximativ 2 min.

  2. 2

    Transfer the rinsed soybeans to a large pot, cover with fresh water, and bring to a boil over high heat.

    Aproximativ 5 min.

  3. 3

    Reduce the heat to medium-low and simmer the soybeans for 10-15 minutes, until they are tender but not mushy.

    Aproximativ 15 min.

    Nota bucătarului: Do not overcook the soybeans, as this can affect the texture of the broth.

  4. 4

    Drain the cooked soybeans and immediately transfer them to a bowl of ice water to stop the cooking process and cool them down.

    Aproximativ 3 min.

  5. 5

    Rub the cooled soybeans between your hands to remove their skins, then discard the skins.

    Aproximativ 5 min.

    Nota bucătarului: Removing the skins ensures a smoother broth texture.

  6. 6

    Combine the skinned soybeans, water, toasted sesame seeds, pine nuts, sugar, and salt in a blender.

    Aproximativ 1 min.

  7. 7

    Blend on high speed until the mixture is completely smooth and creamy, about 2-3 minutes.

    Aproximativ 3 min.

    Nota bucătarului: Achieving a very smooth consistency is key for the best broth.

  8. 8

    Pour the soybean broth into a container, cover, and refrigerate for at least 1 hour to chill thoroughly.

    Aproximativ 1 oră

    Nota bucătarului: A well-chilled broth is essential for this cold noodle dish.

  9. 9

    Cook the noodles according to package directions, typically in boiling water for 3-5 minutes.

    Aproximativ 5 min.

  10. 10

    Drain the cooked noodles and rinse them thoroughly under cold running water to remove excess starch and cool them down.

    Aproximativ 2 min.

  11. 11

    Divide the chilled noodles into two serving bowls.

    Aproximativ 1 min.

  12. 12

    Pour the cold soybean broth over the noodles in each bowl.

    Aproximativ 1 min.

  13. 13

    Garnish each bowl with julienned cucumber, sliced tomato, and a few ice cubes.

    Aproximativ 1 min.

    Nota bucătarului: Adjust salt to taste before serving.

Per porție

Valori nutriționale

72%Scor
Calorii
741,4kcal
Proteine
43,8g
Carbohidrați
87g
Grăsimi
19,8g
Fibre
20,9g
Zahăr
11,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover broth and noodles separately in airtight containers in the refrigerator.