Main CourseSoupDinner

Kwati (Nepali Mixed Bean Soup)

Name: Kwati (Nepali Mixed Bean Soup)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porții
Cuisine: nepali
Ingredients: 2 cană mixed sprouted beans soaked and sprouted; 2 lingură vegetable oil; 1 buc. yellow onion finely chopped; 1 lingură ginger grated; 4 cățel garlic minced; 1 linguriță cumin powder; 1 linguriță coriander powder; 0,5 linguriță turmeric powder; 0,5 linguriță red chili powder; 1 buc. tomato diced; 6 cană water; 1 linguriță salt; 0,5 linguriță garam masala; 2 lingură fresh cilantro chopped

Kwati is a traditional Nepali soup made from a nutritious blend of nine different sprouted beans. This hearty and flavorful soup is often enjoyed during the Janai Purnima festival, offering a warming and wholesome meal.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie

Pregătirea ingredientelor

Ingrediente

2 canămixed sprouted beans, soaked and sprouted
2 lingurăvegetable oil
1 buc.yellow onion, finely chopped
1 lingurăginger, grated
4 cățelgarlic, minced
1 lingurițăcumin powder
1 lingurițăcoriander powder
0,5 lingurițăturmeric powder
0,5 lingurițăred chili powder
1 buc.tomato, diced
6 canăwater
1 lingurițăsalt
0,5 lingurițăgaram masala

garnish

2 lingurăfresh cilantro, chopped

Ustensile

measuring cups · large pot · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

1
Rinse the sprouted mixed beans thoroughly under cold water.
Aproximativ 2 min.
2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
3
Add the yellow onion and sauté until it becomes translucent, about 5-7 minutes.
Aproximativ 7 min.
4
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 30 seconds, stirring constantly, to toast the spices.
Aproximativ 1 min.
6
Add the diced tomato and cook for 3-5 minutes, breaking it down with your spoon, until it softens and releases its juices.
Aproximativ 5 min.
7
Add the rinsed mixed sprouted beans to the pot and stir to coat them with the spice mixture.
Aproximativ 1 min.
8
Pour in the water and add the salt. Bring the mixture to a boil.
Aproximativ 5 min.
9
Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the beans are tender. Stir occasionally.
Aproximativ 40 min.
Nota bucătarului: Cooking time may vary depending on the type and age of beans.
10
Stir in the garam masala.
11
Taste and adjust seasoning if necessary.
12
Ladle the Kwati into bowls and garnish with fresh cilantro before serving.
Aproximativ 1 min.
Nota bucătarului: Serve hot with rice or flatbread.

Păstrează gustul bun

Păstrare

Store leftover Kwati in an airtight container in the refrigerator.

Reîncălzire

Reheat on the stovetop over medium heat, adding a little water if needed to reach desired consistency, or in the microwave.