Main CourseDinnerSoup

Lapskaus (Norwegian Beef Stew)

Name: Lapskaus (Norwegian Beef Stew)
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 porții
Cuisine: norwegian, scandinavian
Ingredients: 500 g beef stew meat cut into 2cm cubes; 1 buc. yellow onion chopped; 2 buc. carrot peeled and diced; 4 buc. potato peeled and diced; 200 g celery root peeled and diced; 1 l beef broth; 2 buc. bay leaf; 2 lingură fresh parsley chopped (opțional); 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 1 lingură vegetable oil

Lapskaus is a hearty and comforting Norwegian stew, perfect for a cold day. It's traditionally made with leftover meat and root vegetables, simmered until tender. This recipe uses fresh ingredients for a rich and flavorful meal.

O rețetă originală de Forkin

Durată totală: 1 oră 50 min.
Porții: 4
Dificultate: Medie
Per porție: 532 kcal

Fără gluten

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gbeef stew meat, cut into 2cm cubes
1 buc.yellow onion, chopped
2 buc.carrot, peeled and diced
4 buc.potato, peeled and diced
200 gcelery root, peeled and diced
1 lbeef broth
2 buc.bay leaf
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
1 lingurăvegetable oil

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · large pot · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 1 min.
2
Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.
Aproximativ 7 min.
Nota bucătarului: Browning the meat adds depth of flavor to the stew.
3
Remove the browned beef from the pot and set aside.
4
Add the yellow onion to the pot and cook until softened and translucent, about 3-5 minutes.
Aproximativ 4 min.
5
Return the beef to the pot, then add the carrot, potato, and celery root.
Aproximativ 1 min.
6
Pour in the beef broth and add the bay leaf, salt, and black pepper.
Aproximativ 1 min.
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the beef and vegetables are very tender.
Aproximativ 1 oră 30 min.
Nota bucătarului: The longer it simmers, the more the flavors will meld and the meat will become fork-tender.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning if needed.
Aproximativ 1 min.
10
Ladle the lapskaus into bowls and garnish with fresh parsley, if desired.
Aproximativ 1 min.

Per porție

Valori nutriționale

55%Scor

Calorii: 532,3kcal
Proteine: 35,2g
Carbohidrați: 37,4g
Grăsimi: 27,2g
Fibre: 6,1g
Zahăr: 5,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover lapskaus in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.