Main CourseDinnerSoup

Lapskaus (Norwegian Meat and Potato Stew)

Name: Lapskaus (Norwegian Meat and Potato Stew)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porții
Cuisine: scandinavian, norwegian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 1 buc. yellow onion chopped; 2 buc. carrot peeled and diced; 2 buc. celery stalk diced; 600 g potato peeled and diced into 1-inch cubes; 700 ml beef broth; 200 ml water; 2 lingură all-purpose flour; 2 lingură butter; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.

O rețetă originală de Forkin

Durată totală: 1 oră 20 min.
Porții: 4
Dificultate: Medie
Per porție: 539 kcal

Informații despre alergeni: poate conține țelină, gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gbeef stew meat, cut into 1-inch cubes
1 buc.yellow onion, chopped
2 buc.carrot, peeled and diced
2 buc.celery stalk, diced
600 gpotato, peeled and diced into 1-inch cubes
700 mlbeef broth
200 mlwater
2 lingurăall-purpose flour
2 lingurăbutter
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · large pot · dutch oven · cutting board · knife · whisk

Mod de preparare

Pas cu pas

1
Season the beef stew meat generously with salt and black pepper.
Aproximativ 2 min.
2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Aproximativ 1 min.
3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
Aproximativ 8 min.
Nota bucătarului: Do not overcrowd the pot; browning in batches ensures a good sear.
4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
Aproximativ 5 min.
5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
Aproximativ 1 min.
Nota bucătarului: This will help thicken the stew.
6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
Aproximativ 2 min.
7
Return the seared beef to the pot, then add the diced carrots and celery.
Aproximativ 1 min.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
Aproximativ 30 min.
Nota bucătarului: Ensure the heat is low enough to maintain a gentle simmer.
9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
Aproximativ 20 min.
10
Taste and adjust seasoning with additional salt and black pepper if needed.
Aproximativ 1 min.
11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
Aproximativ 1 min.

Per porție

Valori nutriționale

53%Scor

Calorii: 539,3kcal
Proteine: 34g
Carbohidrați: 36,8g
Grăsimi: 29,1g
Fibre: 5,4g
Zahăr: 4,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover lapskaus in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.