Lemon Herb Chicken
This bright and flavorful chicken dish is simple enough for a weeknight but elegant enough for guests. Chicken breasts are pan-seared and then simmered in a light lemon-herb sauce, resulting in tender, juicy chicken.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 326 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 600 gboneless skinless chicken breast, halved horizontally to create thin cutlets
- 2 lingurăolive oil
- 3 cățelgarlic, minced
- 1 canăchicken broth
- 0,25 canălemon juice, freshly squeezed
- 2 lingurăfresh parsley, chopped
- 1 lingurițăfresh thyme, chopped
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
garnish
- 0,5 buc.lemon, sliced, for garnish(opțional)
Ustensile
large skillet · tongs · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Season the chicken breasts generously with salt and black pepper on both sides.
Aproximativ 2 min.
- 2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Aproximativ 2 min.
Nota bucătarului: Ensure the pan is hot before adding the chicken for a good sear.
- 3
Add the chicken to the hot skillet and sear for 3-4 minutes per side, until golden brown and cooked through.
Aproximativ 8 min.
Nota bucătarului: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.
- 4
Remove the cooked chicken from the skillet and set aside on a plate, tented loosely with foil.
Aproximativ 1 min.
- 5
Reduce the heat to medium, then add the minced garlic to the same skillet and cook for 30 seconds until fragrant, stirring constantly.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 6
Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Aproximativ 1 min.
Nota bucătarului: This 'deglazing' step adds a lot of flavor to the sauce.
- 7
Bring the sauce to a simmer and cook for 5-7 minutes, or until it has reduced slightly and thickened.
Aproximativ 7 min.
- 8
Stir in the fresh parsley and fresh thyme.
- 9
Return the cooked chicken breasts to the skillet and spoon the sauce over them.
Aproximativ 1 min.
- 10
Let the chicken rest in the sauce for 5 minutes before serving.
Aproximativ 5 min.
Nota bucătarului: Resting allows the juices to redistribute, making the chicken more tender.
- 11
Garnish with lemon slices, if desired, and serve immediately.
Per porție
Valori nutriționale
- Calorii
- 325,9kcal
- Proteine
- 47,7g
- Carbohidrați
- 4,1g
- Grăsimi
- 12,4g
- Fibre
- 0,8g
- Zahăr
- 0,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover chicken and sauce in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.