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Lemongrass Seitan Skewers

Name: Lemongrass Seitan Skewers
Prep time: 30 min
Cook time: 15 min
Total time: 1 h 15 min
Yield: 4 porții
Cuisine: vietnamese
Ingredients: 450 g seitan cut into 1-inch cubes; 60 g lemongrass thinly sliced, tender white part only; 4 cățel garlic minced; 2 linguriță ginger grated; 3 lingură soy sauce; 2 lingură lime juice; 1 lingură brown sugar; 1 linguriță sesame oil; 1 linguriță chili garlic sauce (opțional); 1 lingură vegetable oil

These flavorful vegan skewers feature marinated seitan infused with aromatic lemongrass, garlic, and ginger. Grilled to perfection, they offer a satisfying main course or appetizer with a delightful chew.

O rețetă originală de Forkin

Durată totală: 1 oră 15 min.
Porții: 4
Dificultate: Medie
Per porție: 231 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

450 gseitan, cut into 1-inch cubes

marinade

60 glemongrass, thinly sliced, tender white part only
4 cățelgarlic, minced
2 lingurițăginger, grated
3 lingurăsoy sauce
2 lingurălime juice
1 lingurăbrown sugar
1 lingurițăsesame oil
1 lingurițăchili garlic sauce(opțional)

grilling

1 lingurăvegetable oil

Ustensile

grill · tongs · whisk · mixing bowl

Mod de preparare

Pas cu pas

1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Nota bucătarului: Soaking skewers is crucial for even cooking and preventing charring.
2
In a medium bowl, combine the lemongrass, garlic, ginger, soy sauce, lime juice, brown sugar, sesame oil, and chili garlic sauce (if using). Stir well to create the marinade.
Aproximativ 5 min.
3
Add the seitan cubes to the marinade, ensuring all pieces are well coated.
Aproximativ 2 min.
4
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Aproximativ 30 min.
Nota bucătarului: The longer the seitan marinates, the more flavorful it will be.
5
Preheat your grill to medium-high heat. Lightly oil the grill grates with the vegetable oil.
Aproximativ 10 min.
Nota bucătarului: A clean, oiled grill prevents sticking.
6
Thread the marinated seitan cubes onto the soaked skewers.
Aproximativ 5 min.
Nota bucătarului: Don't pack the seitan too tightly; leave a little space between pieces for even cooking.
7
Place the skewers on the preheated grill.
8
Grill for 10-15 minutes, turning occasionally, until the seitan is lightly charred and heated through.
Aproximativ 15 min.
Nota bucătarului: Watch carefully to avoid burning, as sugar in the marinade can cause quick browning.
9
Remove from the grill and serve hot.
Nota bucătarului: These skewers are excellent with rice, noodles, or a fresh salad.

Per porție

Valori nutriționale

70%Scor

Calorii: 231,4kcal
Proteine: 29,4g
Carbohidrați: 21,2g
Grăsimi: 6g
Fibre: 1,4g
Zahăr: 3,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover skewers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan or microwave until warmed through.