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Forkin
DinnerMain Course

Lobster Fra Diavolo

An impressive Italian-American dish featuring tender lobster in a spicy tomato sauce, served over linguine. The 'Fra Diavolo' or 'Brother Devil' name hints at the pleasant heat from red pepper flakes, making this a bold and flavorful meal for a special occasion.

O rețetă originală de Forkin

Durată totală
1 oră 10 min.
Porții
4
Dificultate
Dificilă
Per porție
920 kcal

Informații despre alergeni: poate conține crustacee, pește, gluten și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Lobster Fra Diavolo

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 buc.live lobster, about 700g each, see step 1 for preparation
  • 450 glinguine
  • 4 lingurăolive oil
  • 1 buc.yellow onion, finely chopped
  • 4 cățelgarlic, minced
  • 0,5 lingurițăcrushed red pepper, or more, to taste
  • 60 mldry white wine, such as Pinot Grigio
  • 794 gcrushed tomatoes, one 28 oz can
  • 1 lingurițădried oregano
  • 1 lingurițăsalt, plus more for pasta water
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 2 lingurăfresh parsley, chopped

Ustensile

tongs · large pot · dutch oven · wooden spoon · colander · cutting board · chef's knife

Mod de preparare

Pas cu pas

  1. 1

    Prepare the lobsters by separating the tails and claws. Cut the tails in half lengthwise and use the back of a heavy knife to crack the claws.

    Aproximativ 10 min.

    Nota bucătarului: Ask your fishmonger to do this for you to save time and effort. If doing it yourself, placing the live lobsters in the freezer for 20-30 minutes first makes them easier to handle.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Aproximativ 2 min.

    Nota bucătarului: Make sure the pot is large enough to hold all the lobster and sauce without crowding.

  3. 3

    Carefully add the lobster pieces to the hot pot and sear for 2-3 minutes, until the shells begin to turn bright red.

    Aproximativ 3 min.

    Nota bucătarului: Don't overcrowd the pot; sear in batches if necessary to ensure a good sear rather than steaming the lobster.

  4. 4

    Flip the lobster pieces and sear for another minute. Remove them from the pot and set aside on a plate.

    Aproximativ 2 min.

  5. 5

    Reduce the heat to medium, add the chopped onion to the pot, and cook until softened, about 5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: Use a wooden spoon to scrape up any flavorful browned bits from the bottom of the pot as the onions release their moisture.

  6. 6

    Stir in the minced garlic and crushed red pepper flakes, cooking for 30-60 seconds until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic, which can make the sauce taste bitter.

  7. 7

    Pour in the white wine to deglaze the pot, and let it simmer for about a minute until it has mostly evaporated.

    Aproximativ 1 min.

  8. 8

    Add the crushed tomatoes, dried oregano, salt, and black pepper to the pot. Stir to combine.

    Aproximativ 1 min.

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low.

    Aproximativ 3 min.

  10. 10

    Return the seared lobster pieces to the sauce, nestling them into the liquid.

    Aproximativ 1 min.

  11. 11

    Cover the pot and let it simmer for 10-15 minutes, until the lobster meat is opaque and cooked through.

    Aproximativ 15 min.

    Nota bucătarului: The exact time will depend on the size of your lobster pieces. Avoid overcooking, as it can make the lobster tough.

  12. 12

    While the lobster cooks, bring a large pot of generously salted water to a boil and cook the linguine according to package directions until al dente.

    Nota bucătarului: Cooking the pasta concurrently ensures everything is ready at the same time.

  13. 13

    Drain the cooked linguine and divide it among four serving bowls.

    Aproximativ 1 min.

    Nota bucătarului: Do not rinse the pasta; the starch on its surface helps the sauce adhere.

  14. 14

    Taste the sauce and adjust seasoning with more salt or red pepper flakes if desired.

  15. 15

    Arrange the lobster pieces over the linguine and spoon the Fra Diavolo sauce generously over everything.

    Aproximativ 2 min.

  16. 16

    Garnish with fresh chopped parsley and serve immediately.

Per porție

Valori nutriționale

75%Scor
Calorii
919,7kcal
Proteine
83,7g
Carbohidrați
96,7g
Grăsimi
20,6g
Fibre
5,7g
Zahăr
10,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover lobster and sauce in an airtight container in the refrigerator.

Reîncălzire

Gently reheat the sauce on the stovetop over low heat, adding the lobster pieces only during the last few minutes to warm through without overcooking.