Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
O rețetă originală de Forkin
- Durată totală
- 30 min.
- Porții
- 4
- Dificultate
- Ușoară
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 400 glupini bean, canned, drained and rinsed
- 1 buc.cucumber, diced
- 250 gcherry tomato, halved
- 0,5 buc.red onion, thinly sliced
- 0,5 canăfresh parsley, chopped
- 0,25 canăfresh mint, chopped
dressing
- 1 buc.lemon, juiced
- 3 lingurăextra virgin olive oil
- 1 lingurițădried oregano
- 0,5 lingurițăgarlic powder
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
Ustensile
large bowl · whisk · knife · small bowl · cutting board
Mod de preparare
Pas cu pas
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Aproximativ 2 min.
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Aproximativ 3 min.
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Aproximativ 1 min.
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Aproximativ 2 min.
Nota bucătarului: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Aproximativ 1 min.
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Aproximativ 1 min.
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Aproximativ 10 min.
Nota bucătarului: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Păstrează gustul bun
Store leftover salad in an airtight container in the refrigerator.