LunchDinnerMain Course

Maple-Glazed Tempeh Strips

Name: Maple-Glazed Tempeh Strips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porții
Cuisine: american
Ingredients: 450 g tempeh cut into 1/4-inch thick strips; 60 ml soy sauce; 30 ml maple syrup; 15 ml apple cider vinegar; 2 linguriță garlic powder; 1 linguriță smoked paprika; 0,5 linguriță black pepper; 60 ml water; 15 g cornstarch; 30 ml vegetable oil; 1 lingură sesame seeds toasted (opțional); 2 buc. scallion sliced (opțional)

These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 353 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

450 gtempeh, cut into 1/4-inch thick strips
15 gcornstarch
30 mlvegetable oil

marinade

60 mlsoy sauce
30 mlmaple syrup
15 mlapple cider vinegar
2 lingurițăgarlic powder
1 lingurițăsmoked paprika
0,5 lingurițăblack pepper
60 mlwater

garnish

1 lingurăsesame seeds, toasted(opțional)
2 buc.scallion, sliced(opțional)

Ustensile

shallow dish · tongs · whisk · large non-stick skillet

Mod de preparare

Pas cu pas

1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
Aproximativ 2 min.
Nota bucătarului: Whisk well to ensure all ingredients are fully combined.
2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Aproximativ 10 min.
Nota bucătarului: If marinating longer, cover and refrigerate.
3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
Aproximativ 1 min.
4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
Aproximativ 1 min.
Nota bucătarului: This step helps create a crispy crust and thicken the glaze.
5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Aproximativ 1 min.
6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
Nota bucătarului: Overcrowding will steam the tempeh instead of crisping it.
7
Cook for 3-4 minutes per side, until golden brown and crispy.
Aproximativ 8 min.
Nota bucătarului: Adjust heat as needed to prevent burning.
8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
Aproximativ 1 min.
9
Pour the reserved marinade into the skillet with the tempeh.
10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
Aproximativ 3 min.
Nota bucătarului: The cornstarch in the marinade will help it thicken quickly.
11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.

Per porție

Valori nutriționale

67%Scor

Calorii: 352,7kcal
Proteine: 23,4g
Carbohidrați: 24g
Grăsimi: 21,1g
Fibre: 1,2g
Zahăr: 4,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.