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Forkin
Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

O rețetă originală de Forkin

Durată totală
2 ore 25 min.
Porții
4
Dificultate
Ușoară
Per porție
199 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține țelină, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Marinated Brussels Sprouts

Pregătirea ingredientelor

Ingrediente

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 lingurițăsalt

Dressing

  • 4 lingurăolive oil
  • 2 lingurălemon juice, freshly squeezed
  • 1 lingurițădijon mustard
  • 1 lingurițădried oregano
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

Garnish

  • 4 buc.lettuce, large leaves for serving(opțional)

Ustensile

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Mod de preparare

Pas cu pas

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Aproximativ 5 min.

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Aproximativ 5 min.

    Nota bucătarului: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Aproximativ 7 min.

    Nota bucătarului: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Aproximativ 2 min.

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Aproximativ 1 min.

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Aproximativ 1 min.

    Nota bucătarului: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Aproximativ 1 min.

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Aproximativ 1 min.

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Aproximativ 2 min.

    Nota bucătarului: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Aproximativ 1 min.

Per porție

Valori nutriționale

67%Scor
Calorii
199kcal
Proteine
5,5g
Carbohidrați
16,4g
Grăsimi
14,1g
Fibre
6,3g
Zahăr
5,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

This dish is served cold; enjoy directly from the refrigerator.