Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porții
Cuisine: spanish
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 1 buc. green bell pepper chopped; 1 buc. red bell pepper chopped; 3 cățel garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 linguriță paprika; 1 buc. bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 lingură fresh parsley chopped; 1 un praf salt to taste; 1 un praf black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie

Fără gluten

Informații despre alergeni: poate conține pește. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
1 buc.green bell pepper, chopped
1 buc.red bell pepper, chopped
3 cățelgarlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 lingurițăpaprika
1 buc.bay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 un prafsalt, to taste
1 un prafblack pepper, to taste

garnish

2 lingurăfresh parsley, chopped

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
Aproximativ 9 min.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Aproximativ 1 min.
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
Aproximativ 2 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Aproximativ 18 min.
Nota bucătarului: Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
Aproximativ 1 min.
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
Aproximativ 4 min.
Nota bucătarului: Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
Aproximativ 1 min.
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
Nota bucătarului: Serve immediately for the best flavor.

Păstrează gustul bun

Păstrare

Store leftover marmitako in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.