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Masfouf (Tunisian Sweet Couscous)

Masfouf is a cherished Tunisian sweet couscous dish, perfect for a nourishing breakfast or a light, satisfying dessert. This recipe features tender, fluffy steamed couscous, delicately infused with fragrant orange blossom water, and studded with plump dried fruits and crunchy nuts. It's a simple yet elegant dish that beautifully balances sweet and aromatic flavors with delightful textural contrasts.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Ușoară
Per porție
426 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten, nuci, sulfiți și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Masfouf (Tunisian Sweet Couscous)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 250 gcouscous, medium grain
  • 250 mlwater, hot
  • 1 lingurăolive oil
  • 0,5 lingurițăsalt
  • 50 graisin
  • 50 gdate, pitted, chopped
  • 2 lingurăsugar
  • 1 lingurițăorange blossom water

garnish

  • 2 lingurăalmond, slivered or chopped, toasted(opțional)
  • 1 lingurăpistachio, chopped(opțional)

Ustensile

Large mixing bowl · Fork · Steamer basket · Large pot · Small bowl · Measuring spoons · Measuring cups · Lid or plastic wrap · Chef's knife · Cutting board

Mod de preparare

Pas cu pas

  1. 1

    Place the dry couscous grains into a large mixing bowl.

    Nota bucătarului: Using a large bowl provides ample space for the couscous to expand and for easy mixing.

  2. 2

    Drizzle the olive oil over the couscous and sprinkle with salt.

  3. 3

    Gently rub the couscous between your palms for 1-2 minutes, ensuring each grain is lightly coated with the olive oil.

    Aproximativ 2 min.

    Nota bucătarului: This crucial step prevents the couscous from clumping together and ensures a light, fluffy texture after steaming.

  4. 4

    Pour the hot water over the oiled couscous, stir briefly with a fork, then immediately cover the bowl tightly with a lid or plastic wrap.

    Nota bucătarului: Using hot water helps the couscous absorb moisture more quickly and evenly.

  5. 5

    Allow the couscous to rest undisturbed for 10 minutes to fully absorb the liquid.

    Aproximativ 10 min.

  6. 6

    While the couscous rests, combine the raisins, chopped dates, and granulated sugar in a small bowl; set aside.

    Aproximativ 2 min.

    Nota bucătarului: Chopping the dates into smaller pieces ensures they distribute evenly throughout the couscous.

  7. 7

    Prepare your steaming setup: fill a large pot with about 1-2 inches of water and bring it to a simmer over medium-high heat.

    Aproximativ 3 min.

    Nota bucătarului: Ensure the water level is below the bottom of your steamer basket or colander to prevent the couscous from getting waterlogged.

  8. 8

    Uncover the rested couscous and fluff it thoroughly with a fork, breaking up any lumps to separate the grains.

    Aproximativ 1 min.

    Nota bucătarului: A well-fluffed couscous will steam more evenly and result in a lighter final product.

  9. 9

    Transfer the fluffed couscous to the top basket of a steamer or a colander lined with cheesecloth, placing it over the simmering water.

    Nota bucătarului: If using a colander, ensure it fits snugly over the pot to trap the steam effectively.

  10. 10

    Cover the steamer or colander and steam the couscous for 15 minutes, or until the grains are tender and visibly fluffy.

    Aproximativ 15 min.

    Nota bucătarului: Avoid lifting the lid frequently during steaming, as this releases heat and prolongs cooking time.

  11. 11

    Carefully transfer the hot, steamed couscous back into the large mixing bowl.

    Nota bucătarului: Be cautious when handling hot steam and the hot bowl.

  12. 12

    Add the prepared dried fruit and sugar mixture, along with the orange blossom water, to the hot couscous.

    Nota bucătarului: Adding the dried fruits while the couscous is hot helps them soften and release their flavors.

  13. 13

    Gently mix all ingredients together with a fork until they are evenly distributed.

    Aproximativ 1 min.

    Nota bucătarului: Avoid overmixing, which can make the couscous gummy; a light hand is best.

  14. 14

    Cover the bowl again and let the masfouf rest for an additional 10 minutes, allowing the flavors to meld and the dried fruits to plump up further.

    Aproximativ 10 min.

    Nota bucătarului: This resting period is essential for the orange blossom water's aroma to fully infuse the dish.

  15. 15

    Serve the Masfouf warm or at room temperature, garnished generously with toasted almonds and chopped pistachios.

    Nota bucătarului: Lightly toasting the nuts beforehand enhances their flavor and adds a delightful crunch.

Per porție

Valori nutriționale

67%Scor
Calorii
426,3kcal
Proteine
11g
Carbohidrați
76,3g
Grăsimi
9,3g
Fibre
5,8g
Zahăr
22,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

Masfouf is wonderfully versatile; feel free to experiment with other dried fruits like apricots or figs, or different nuts such as walnuts or pecans. For an extra touch of richness, a small knob of butter can be stirred into the couscous after steaming. This dish pairs beautifully with a cup of mint tea or strong black coffee.

Păstrare

Store leftover Masfouf in an airtight container in the refrigerator.

Reîncălzire

Gently reheat Masfouf in the microwave for 30-60 seconds, or steam briefly until warmed through. Add a splash of water if it seems dry.