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Forkin
Side DishAppetizer

Matbucha

This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.

O rețetă originală de Forkin

Durată totală
2 ore 20 min.
Porții
4
Dificultate
Medie
Per porție
161 kcal
VeganDietă vegetarianăFără gluten
Matbucha

Pregătirea ingredientelor

Ingrediente

  • 1.000 gripe tomato, peeled, deseeded, and chopped
  • 2 buc.red bell pepper, roasted, peeled, deseeded, and chopped
  • 4 cățelgarlic, minced
  • 3 lingurăolive oil
  • 0,5 buc.chili pepper, finely chopped(opțional)
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

Ustensile

large pot · baking sheet · oven · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.

    Aproximativ 25 min.

    Nota bucătarului: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.

  2. 2

    Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.

    Aproximativ 10 min.

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Aproximativ 2 min.

  4. 4

    Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    Aproximativ 2 min.

  5. 5

    Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.

    Aproximativ 2 min.

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.

    Aproximativ 1 oră 30 min.

    Nota bucătarului: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.

  7. 7

    Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.

    Aproximativ 15 min.

  8. 8

    Taste and adjust seasoning if necessary. Serve warm or at room temperature.

    Aproximativ 4 min.

    Nota bucătarului: Matbucha's flavors deepen upon resting.

Per porție

Valori nutriționale

76%Scor
Calorii
160,8kcal
Proteine
3,3g
Carbohidrați
15,8g
Grăsimi
10,8g
Fibre
4,4g
Zahăr
9,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover matbucha in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat or in the microwave until warmed through.