Mediterranean Grain Bowl

Pregătirea ingredientelor

Ingrediente

Mod de preparare

Pas cu pas

1. 1

   Rinse the quinoa thoroughly under cold running water in a fine-mesh sieve.

   Aproximativ 1 min.

   Nota bucătarului: Rinsing removes saponins, which can make quinoa taste bitter.

2. 2

   Combine the rinsed quinoa and water in a small saucepan.

3. 3

   Bring the quinoa to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

   Aproximativ 15 min.

4. 4

   Remove the quinoa from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool slightly.

   Aproximativ 5 min.

5. 5

   While the quinoa cooks, prepare the dressing: In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, minced garlic, salt, and black pepper until well combined.

   Aproximativ 5 min.

6. 6

   In a large bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, rinsed and drained chickpeas, pitted and halved Kalamata olives, and crumbled feta cheese.

   Aproximativ 5 min.

7. 7

   Divide the cooked quinoa between two serving bowls.

8. 8

   Top the quinoa with the prepared vegetable and chickpea mixture.

9. 9

   Drizzle generously with the lemon-herb dressing.

10. 10

    Garnish with fresh parsley before serving.