Melanzane a Funghetto
This classic Neapolitan side dish features tender eggplant cooked with ripe tomatoes and fresh basil. It's a simple yet flavorful vegan preparation that highlights the natural sweetness of its ingredients. Enjoy it warm or at room temperature alongside your favorite main course.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 198 kcal
Pregătirea ingredientelor
Ingrediente
- 900 geggplant, cut into 2.5 cm cubes
- 1 lingurițăsalt
- 4 lingurăolive oil
- 2 cățelgarlic, thinly sliced
- 400 gcherry tomato, halved
- 0,25 canăfresh basil, chopped
- 0,5 lingurițăblack pepper, freshly ground
Ustensile
large skillet · paper towels · colander
Mod de preparare
Pas cu pas
- 1
Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for at least 15 minutes to draw out excess moisture. This helps prevent the eggplant from becoming soggy.
Aproximativ 15 min.
Nota bucătarului: For best results, let the eggplant drain for up to 30 minutes. You can also press it gently to release more liquid.
- 2
After draining, thoroughly pat the eggplant dry with paper towels. Remove as much moisture as possible.
Aproximativ 2 min.
- 3
Heat the olive oil in a large skillet or frying pan over medium-high heat.
Aproximativ 1 min.
- 4
Add the dried eggplant to the hot oil and sauté, stirring occasionally, until it is tender and lightly browned on all sides, about 10-12 minutes.
Aproximativ 12 min.
Nota bucătarului: Avoid overcrowding the pan; cook the eggplant in batches if necessary to ensure even browning.
- 5
Stir in the sliced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Aproximativ 2 min.
- 6
Add the halved cherry tomatoes to the pan. Continue to cook for about 8-10 minutes, or until the tomatoes soften and release their juices.
Aproximativ 10 min.
- 7
Remove the skillet from the heat. Stir in the chopped fresh basil and season with freshly ground black pepper.
Aproximativ 1 min.
Nota bucătarului: Add basil at the end to preserve its fresh flavor and vibrant color.
- 8
Taste and adjust seasoning if needed. Serve warm or at room temperature.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 198,2kcal
- Proteine
- 3,4g
- Carbohidrați
- 18,4g
- Grăsimi
- 14,2g
- Fibre
- 8,1g
- Zahăr
- 10,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Melanzane a Funghetto in an airtight container in the refrigerator.
Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.