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Forkin
Side Dish

Melanzane a Funghetto

This classic Neapolitan side dish features tender eggplant cooked with ripe tomatoes and fresh basil. It's a simple yet flavorful vegan preparation that highlights the natural sweetness of its ingredients. Enjoy it warm or at room temperature alongside your favorite main course.

O rețetă originală de Forkin

Durată totală
45 min.
Porții
4
Dificultate
Ușoară
Per porție
198 kcal
VeganDietă vegetarianăFără gluten
Melanzane a Funghetto

Pregătirea ingredientelor

Ingrediente

  • 900 geggplant, cut into 2.5 cm cubes
  • 1 lingurițăsalt
  • 4 lingurăolive oil
  • 2 cățelgarlic, thinly sliced
  • 400 gcherry tomato, halved
  • 0,25 canăfresh basil, chopped
  • 0,5 lingurițăblack pepper, freshly ground

Ustensile

large skillet · paper towels · colander

Mod de preparare

Pas cu pas

  1. 1

    Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for at least 15 minutes to draw out excess moisture. This helps prevent the eggplant from becoming soggy.

    Aproximativ 15 min.

    Nota bucătarului: For best results, let the eggplant drain for up to 30 minutes. You can also press it gently to release more liquid.

  2. 2

    After draining, thoroughly pat the eggplant dry with paper towels. Remove as much moisture as possible.

    Aproximativ 2 min.

  3. 3

    Heat the olive oil in a large skillet or frying pan over medium-high heat.

    Aproximativ 1 min.

  4. 4

    Add the dried eggplant to the hot oil and sauté, stirring occasionally, until it is tender and lightly browned on all sides, about 10-12 minutes.

    Aproximativ 12 min.

    Nota bucătarului: Avoid overcrowding the pan; cook the eggplant in batches if necessary to ensure even browning.

  5. 5

    Stir in the sliced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Aproximativ 2 min.

  6. 6

    Add the halved cherry tomatoes to the pan. Continue to cook for about 8-10 minutes, or until the tomatoes soften and release their juices.

    Aproximativ 10 min.

  7. 7

    Remove the skillet from the heat. Stir in the chopped fresh basil and season with freshly ground black pepper.

    Aproximativ 1 min.

    Nota bucătarului: Add basil at the end to preserve its fresh flavor and vibrant color.

  8. 8

    Taste and adjust seasoning if needed. Serve warm or at room temperature.

    Aproximativ 1 min.

Per porție

Valori nutriționale

75%Scor
Calorii
198,2kcal
Proteine
3,4g
Carbohidrați
18,4g
Grăsimi
14,2g
Fibre
8,1g
Zahăr
10,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Melanzane a Funghetto in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.