Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 137 kcal
Pregătirea ingredientelor
Ingrediente
- 2 buc.eggplant, medium
- 2 cățelgarlic, finely minced
- 0,25 buc.red onion, finely chopped
- 2 lingurăfresh parsley, chopped
- 2 lingurălemon juice, freshly squeezed
- 3 lingurăolive oil
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
Ustensile
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
- 2
Pierce the eggplants several times with a fork or knife.
Aproximativ 1 min.
Nota bucătarului: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Aproximativ 40 min.
Nota bucătarului: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Aproximativ 15 min.
Nota bucătarului: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Aproximativ 3 min.
Nota bucătarului: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Aproximativ 10 min.
Nota bucătarului: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Aproximativ 2 min.
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Aproximativ 1 min.
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Aproximativ 3 min.
Nota bucătarului: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Nota bucătarului: Melitzanosalata often tastes better after the flavors have had time to combine.
Per porție
Valori nutriționale
- Calorii
- 136,8kcal
- Proteine
- 1,9g
- Carbohidrați
- 11,3g
- Grăsimi
- 10,5g
- Fibre
- 4,8g
- Zahăr
- 5,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover melitzanosalata in an airtight container in the refrigerator.