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Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

O rețetă originală de Forkin

Durată totală
1 oră 15 min.
Porții
4
Dificultate
Medie
Per porție
137 kcal
VeganDietă vegetarianăFără gluten
Melitzanosalata (Greek Eggplant Dip)

Pregătirea ingredientelor

Ingrediente

  • 2 buc.eggplant, medium
  • 2 cățelgarlic, finely minced
  • 0,25 buc.red onion, finely chopped
  • 2 lingurăfresh parsley, chopped
  • 2 lingurălemon juice, freshly squeezed
  • 3 lingurăolive oil
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

Ustensile

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Aproximativ 5 min.

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Aproximativ 1 min.

    Nota bucătarului: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Aproximativ 40 min.

    Nota bucătarului: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Aproximativ 15 min.

    Nota bucătarului: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Aproximativ 3 min.

    Nota bucătarului: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Aproximativ 10 min.

    Nota bucătarului: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Aproximativ 2 min.

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Aproximativ 1 min.

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Aproximativ 3 min.

    Nota bucătarului: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Nota bucătarului: Melitzanosalata often tastes better after the flavors have had time to combine.

Per porție

Valori nutriționale

75%Scor
Calorii
136,8kcal
Proteine
1,9g
Carbohidrați
11,3g
Grăsimi
10,5g
Fibre
4,8g
Zahăr
5,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover melitzanosalata in an airtight container in the refrigerator.