Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 353 kcal
Informații despre alergeni: poate conține ouă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 0,5 buc.yellow onion, finely chopped
- 1 buc.green bell pepper, diced
- 2 buc.ripe tomato, diced
- 2 lingurăolive oil
- 4 buc.egg
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
- 0,5 lingurițăred pepper flakes
garnish
- 2 lingurăfresh parsley, chopped(opțional)
Ustensile
spoon · cutting board · knife · non-stick pan
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Aproximativ 1 min.
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Aproximativ 6 min.
Nota bucătarului: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Aproximativ 1 min.
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Aproximativ 6 min.
Nota bucătarului: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Aproximativ 4 min.
Nota bucătarului: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Nota bucătarului: Traditionally, menemen is eaten by dipping bread directly into the pan.
Per porție
Valori nutriționale
- Calorii
- 352,5kcal
- Proteine
- 17g
- Carbohidrați
- 15,1g
- Grăsimi
- 26,2g
- Fibre
- 3,9g
- Zahăr
- 9,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.