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Forkin
BreakfastMain Course

Menemen (Turkish Scrambled Eggs)

Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.

O rețetă originală de Forkin

Durată totală
25 min.
Porții
2
Dificultate
Ușoară
Per porție
353 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține ouă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Menemen (Turkish Scrambled Eggs)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 0,5 buc.yellow onion, finely chopped
  • 1 buc.green bell pepper, diced
  • 2 buc.ripe tomato, diced
  • 2 lingurăolive oil
  • 4 buc.egg
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground
  • 0,5 lingurițăred pepper flakes

garnish

  • 2 lingurăfresh parsley, chopped(opțional)

Ustensile

spoon · cutting board · knife · non-stick pan

Mod de preparare

Pas cu pas

  1. 1

    Heat the olive oil in a medium non-stick pan or skillet over medium heat.

    Aproximativ 1 min.

  2. 2

    Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.

    Aproximativ 6 min.

    Nota bucătarului: Stir occasionally to prevent sticking.

  3. 3

    Stir in the ripe tomato, salt, black pepper, and red pepper flakes.

    Aproximativ 1 min.

  4. 4

    Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.

    Aproximativ 6 min.

    Nota bucătarului: The vegetables should be very soft at this stage.

  5. 5

    Create small wells in the tomato mixture with the back of a spoon.

  6. 6

    Crack the eggs directly into the wells.

  7. 7

    Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).

    Aproximativ 4 min.

    Nota bucătarului: For firmer yolks, cook for an additional minute or two.

  8. 8

    Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.

    Nota bucătarului: Traditionally, menemen is eaten by dipping bread directly into the pan.

Per porție

Valori nutriționale

74%Scor
Calorii
352,5kcal
Proteine
17g
Carbohidrați
15,1g
Grăsimi
26,2g
Fibre
3,9g
Zahăr
9,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftovers in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.