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Forkin
SoupMain Course

Mercimek Corba

This comforting Turkish lentil soup is a staple, known for its vibrant color and rich, earthy flavor. Made with red lentils, vegetables, and a simple spice blend, it's both nourishing and satisfying. A squeeze of fresh lemon and a drizzle of chili-infused oil elevate this classic dish.

O rețetă originală de Forkin

Durată totală
45 min.
Porții
4
Dificultate
Ușoară
Per porție
328 kcal
VeganDietă vegetarianăFără gluten
Mercimek Corba

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 200 gred lentil, rinsed
  • 1 buc.yellow onion, chopped
  • 1 buc.carrot, chopped
  • 1 buc.potato, chopped
  • 2 cățelgarlic, minced
  • 1 lingurătomato paste
  • 6 canăvegetable broth
  • 1 lingurițădried mint
  • 1 lingurițăpaprika
  • 0,5 lingurițăcumin
  • 0,5 lingurițăblack pepper, freshly ground
  • 1 lingurițăsalt
  • 2 lingurăolive oil

garnish

  • 0,5 buc.lemon, juiced
  • 0,5 lingurițăred pepper flake

Ustensile

lemon juicer · small pan · large pot · cutting board · knife · immersion blender

Mod de preparare

Pas cu pas

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

    Aproximativ 1 min.

  2. 2

    Add onion and cook until softened, about 5-7 minutes.

    Aproximativ 7 min.

  3. 3

    Stir in carrot, potato, and garlic, cooking for another 3 minutes until fragrant.

    Aproximativ 3 min.

  4. 4

    Add tomato paste, dried mint, paprika, cumin, black pepper, and salt. Cook for 1 minute, stirring constantly.

    Aproximativ 1 min.

    Nota bucătarului: Cooking the tomato paste and spices briefly helps to deepen their flavor.

  5. 5

    Pour in vegetable broth and add rinsed red lentils. Bring the mixture to a boil.

    Aproximativ 5 min.

  6. 6

    Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and vegetables are very tender.

    Aproximativ 25 min.

    Nota bucătarului: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend in batches.

    Aproximativ 2 min.

    Nota bucătarului: If using a regular blender, be careful not to overfill and hold the lid firmly with a towel to prevent hot splashes.

  8. 8

    Taste and adjust seasoning if needed. If the soup is too thick, add a little more hot water or broth to reach desired consistency.

    Aproximativ 1 min.

  9. 9

    For the garnish, heat a small amount of olive oil in a pan over low heat. Add red pepper flakes and cook for 30 seconds until fragrant (do not burn).

    Aproximativ 1 min.

    Nota bucătarului: This step is optional but adds a lovely visual and flavor boost.

  10. 10

    Serve the soup hot, with a squeeze of fresh lemon juice and a drizzle of the chili-infused oil on top.

Per porție

Valori nutriționale

68%Scor
Calorii
327,8kcal
Proteine
15,9g
Carbohidrați
48,8g
Grăsimi
8,3g
Fibre
8,2g
Zahăr
5,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Mercimek Corba in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much, or in the microwave.