Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 458 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1 canăred lentil, rinsed
- 2 canăwater
- 1 canăfine bulgur
- 3 lingurăolive oil
- 1 buc.yellow onion, finely chopped
- 2 lingurătomato paste
- 1 lingurăred pepper paste(opțional)
- 1 lingurițăground cumin
- 0,5 lingurițăred pepper flakes
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
- 0,5 canăfresh parsley, finely chopped
- 0,25 canăfresh mint, finely chopped
- 0,5 buc.lemon, juiced
for serving
- 4 buc.romaine lettuce, leaves
Ustensile
large bowl · frying pan · medium saucepan
Mod de preparare
Pas cu pas
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
Aproximativ 20 min.
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Aproximativ 7 min.
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
Aproximativ 3 min.
Nota bucătarului: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
Aproximativ 1 min.
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
Aproximativ 5 min.
Nota bucătarului: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
Nota bucătarului: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
Aproximativ 5 min.
Nota bucătarului: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
Aproximativ 30 min.
Nota bucătarului: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
Per porție
Valori nutriționale
- Calorii
- 458,3kcal
- Proteine
- 19,6g
- Carbohidrați
- 72,9g
- Grăsimi
- 11,6g
- Fibre
- 16g
- Zahăr
- 4,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover mercimek kofte in an airtight container in the refrigerator.