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Forkin
AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

O rețetă originală de Forkin

Durată totală
1 oră 15 min.
Porții
4
Dificultate
Medie
Per porție
458 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Mercimek Kofte (Lentil Patties)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1 canăred lentil, rinsed
  • 2 canăwater
  • 1 canăfine bulgur
  • 3 lingurăolive oil
  • 1 buc.yellow onion, finely chopped
  • 2 lingurătomato paste
  • 1 lingurăred pepper paste(opțional)
  • 1 lingurițăground cumin
  • 0,5 lingurițăred pepper flakes
  • 1 lingurițăsalt
  • 0,5 lingurițăblack pepper
  • 0,5 canăfresh parsley, finely chopped
  • 0,25 canăfresh mint, finely chopped
  • 0,5 buc.lemon, juiced

for serving

  • 4 buc.romaine lettuce, leaves

Ustensile

large bowl · frying pan · medium saucepan

Mod de preparare

Pas cu pas

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Aproximativ 20 min.

    Nota bucătarului: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Aproximativ 20 min.

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Aproximativ 7 min.

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Aproximativ 3 min.

    Nota bucătarului: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Aproximativ 1 min.

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Aproximativ 5 min.

    Nota bucătarului: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Nota bucătarului: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Aproximativ 5 min.

    Nota bucătarului: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Aproximativ 30 min.

    Nota bucătarului: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

Per porție

Valori nutriționale

74%Scor
Calorii
458,3kcal
Proteine
19,6g
Carbohidrați
72,9g
Grăsimi
11,6g
Fibre
16g
Zahăr
4,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover mercimek kofte in an airtight container in the refrigerator.