Main Course

Merluza en Salsa Verde

Name: Merluza en Salsa Verde
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porții
Cuisine: spanish
Ingredients: 600 g hake fillet skin on or off, cut into 4 portions; 30 ml olive oil; 3 cățel garlic thinly sliced; 1 lingură all-purpose flour; 120 ml dry white wine; 240 ml fish stock; 0,5 cană fresh parsley finely chopped; 1 linguriță salt; 0,5 linguriță black pepper freshly ground

This classic Spanish dish features flaky hake fillets gently simmered in a vibrant green sauce made with parsley, garlic, and white wine. It's a flavorful and light main course, perfect for a weeknight meal or a special occasion.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 232 kcal

Informații despre alergeni: poate conține țelină, pește, gluten și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 ghake fillet, skin on or off, cut into 4 portions
30 mlolive oil
3 cățelgarlic, thinly sliced
1 lingurăall-purpose flour
120 mldry white wine
240 mlfish stock
0,5 canăfresh parsley, finely chopped
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

Ustensile

large skillet · measuring cups · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

1
Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.
Aproximativ 2 min.
Nota bucătarului: Drying the fish helps it sear better and prevents sticking.
2
Heat the olive oil in a large, shallow pan or skillet over medium heat.
Aproximativ 1 min.
3
Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic, as it can become bitter.
4
Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.
Aproximativ 1 min.
Nota bucătarului: This helps thicken the sauce slightly.
5
Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.
Aproximativ 2 min.
6
Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.
Aproximativ 3 min.
7
Carefully place the seasoned hake fillets into the simmering sauce.
Aproximativ 1 min.
Nota bucătarului: Ensure the fish is mostly submerged in the sauce.
8
Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Aproximativ 10 min.
Nota bucătarului: Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.
9
Remove the pan from the heat and stir in the fresh parsley.
Aproximativ 1 min.
Nota bucătarului: Adding parsley at the end preserves its fresh flavor and vibrant color.
10
Taste the sauce and adjust seasoning with additional salt and pepper if needed.
Aproximativ 1 min.
11
Serve immediately, spooning plenty of the green sauce over each portion of hake.
Nota bucătarului: This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.

Per porție

Valori nutriționale

30%Scor

Calorii: 231,9kcal
Proteine: 24,6g
Carbohidrați: 3,7g
Grăsimi: 11,1g
Fibre: 0,3g
Zahăr: 0,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover Merluza en Salsa Verde in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or fish stock if the sauce is too thick.