DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porții
Cuisine: mexican
Ingredients: 2 lingură olive oil; 1 buc. yellow onion finely chopped; 1 buc. bell pepper diced; 3 cățel garlic minced; 1 linguriță cumin; 1 linguriță chili powder; 0,5 linguriță smoked paprika; 1 cană long-grain rice rinsed; 2 cană vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0,5 linguriță salt; 0,25 linguriță black pepper; 0,25 cană fresh cilantro chopped (opțional); 0,5 buc. lime cut into wedges (opțional)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Ușoară
Per porție: 385 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, finely chopped
1 buc.bell pepper, diced
3 cățelgarlic, minced
1 lingurițăcumin
1 lingurițăchili powder
0,5 lingurițăsmoked paprika
1 canălong-grain rice, rinsed
2 canăvegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0,5 lingurițăsalt
0,25 lingurițăblack pepper

garnish

0,25 canăfresh cilantro, chopped(opțional)
0,5 buc.lime, cut into wedges(opțional)

Ustensile

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
Aproximativ 1 min.
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Aproximativ 2 min.
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Aproximativ 25 min.
Nota bucătarului: Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
Aproximativ 1 min.
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

Per porție

Valori nutriționale

70%Scor

Calorii: 384,8kcal
Proteine: 11,5g
Carbohidrați: 66g
Grăsimi: 8,3g
Fibre: 7,3g
Zahăr: 8,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover rice and beans in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.