Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
O rețetă originală de Forkin
- Durată totală
- 28 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 370 kcal
Informații despre alergeni: poate conține țelină, gluten și soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 450 gbeef sirloin, thinly sliced
- 1 cățelgarlic, crushed
- 1 lingurăgranulated sugar
- 2 lingurălight soy sauce
- 1 lingurițăfresh ginger, finely grated
- 1 canăcelery, thinly sliced
- 1 canăyellow onion, thinly sliced
- 1 buc.green bell pepper, thinly sliced
- 4 buc.tomato, peeled and cut into wedges
slurry
- 1 lingurăcornstarch
- 1 lingurăwater
Ustensile
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Mod de preparare
Pas cu pas
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Aproximativ 1 min.
Nota bucătarului: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Aproximativ 5 min.
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Aproximativ 1 min.
Nota bucătarului: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Aproximativ 1 min.
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Aproximativ 1 min.
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Aproximativ 5 min.
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Aproximativ 1 min.
Nota bucătarului: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Aproximativ 1 min.
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Aproximativ 2 min.
- 10
Serve immediately, for example over steamed rice or noodles.
Per porție
Valori nutriționale
- Calorii
- 369,9kcal
- Proteine
- 31,5g
- Carbohidrați
- 14,5g
- Grăsimi
- 21,7g
- Fibre
- 2,6g
- Zahăr
- 8,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.