Mirza Ghasemi (Smoked Eggplant Dip)
Mirza Ghasemi is a smoky and flavorful Persian dip or spread, made with fire-roasted eggplant, tomatoes, garlic, and eggs. This vegetarian dish is perfect as an appetizer with warm bread or as a light main course.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 189 kcal
Informații despre alergeni: poate conține ouă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 2 buc.eggplant, medium
- 2 buc.tomato, diced
- 4 cățelgarlic, minced
- 2 buc.egg, beaten
- 3 lingurăolive oil
- 0,5 lingurițăturmeric powder
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
Ustensile
gas stove · fork · broiler · grill · large skillet · cutting board · knife · potato masher
Mod de preparare
Pas cu pas
- 1
Roast the eggplants directly over an open flame on a gas stove, grill, or under a broiler until the skin is charred and the flesh is very soft, turning occasionally.
Aproximativ 15 min.
Nota bucătarului: If using a broiler, place eggplants on a foil-lined baking sheet and broil for 7-10 minutes per side.
- 2
Once cool enough to handle, peel the charred skin from the eggplants. Roughly chop the smoky flesh and set aside.
Aproximativ 5 min.
Nota bucătarului: Placing the hot eggplants in a bowl and covering it with plastic wrap for 5 minutes will make peeling easier.
- 3
Heat the olive oil in a large skillet over medium heat.
Aproximativ 1 min.
- 4
Add the minced garlic and turmeric powder to the skillet and sauté for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 5
Stir in the diced tomatoes, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Aproximativ 7 min.
- 6
Add the chopped eggplant to the tomato mixture. Mash it with a fork or potato masher to combine well with the tomatoes. Continue to cook for 5 minutes, allowing flavors to meld.
Aproximativ 5 min.
- 7
Make a well in the center of the eggplant mixture and pour in the beaten eggs. Scramble the eggs in the well until just cooked, then mix them into the eggplant mixture.
Aproximativ 3 min.
- 8
Cook for another 2-3 minutes, stirring, until any excess liquid has evaporated and the mixture is thick.
Aproximativ 3 min.
- 9
Serve warm with fresh bread or as a side dish.
Per porție
Valori nutriționale
- Calorii
- 189,4kcal
- Proteine
- 5,9g
- Carbohidrați
- 14,4g
- Grăsimi
- 13,4g
- Fibre
- 5,8g
- Zahăr
- 7,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Mirza Ghasemi in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat or in the microwave until warmed through.