Side DishMain Course

Moin Moin

Name: Moin Moin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porții
Cuisine: nigerian
Ingredients: 250 g black-eyed pea soaked overnight and peeled; 1 buc. red bell pepper deseeded; 1 buc. scotch bonnet pepper; 0,5 buc. yellow onion; 60 ml vegetable oil; 120 ml fish stock; 1 linguriță salt; 0,5 linguriță bouillon powder; 2 buc. boiled egg sliced (opțional); 50 g smoked mackerel flaked (opțional); 50 g shrimp cooked, peeled (opțional)

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

O rețetă originală de Forkin

Durată totală: 1 oră 30 min.
Porții: 4
Dificultate: Medie
Per porție: 442 kcal

Informații despre alergeni: poate conține țelină, crustacee, ouă și pește. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

250 gblack-eyed pea, soaked overnight and peeled
1 buc.red bell pepper, deseeded
1 buc.scotch bonnet pepper
0,5 buc.yellow onion
60 mlvegetable oil
120 mlfish stock
1 lingurițăsalt
0,5 lingurițăbouillon powder

optional filling

2 buc.boiled egg, sliced(opțional)
50 gsmoked mackerel, flaked(opțional)
50 gshrimp, cooked, peeled(opțional)

Ustensile

ramekins · skewer · steamer pot · blender · large bowl

Mod de preparare

Pas cu pas

1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Aproximativ 10 min.
Nota bucătarului: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
2
Pour the bean mixture into a large bowl.
Aproximativ 1 min.
3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Aproximativ 5 min.
Nota bucătarului: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Aproximativ 2 min.
5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Aproximativ 5 min.
Nota bucătarului: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
6
Fill each prepared vessel about two-thirds full with the bean mixture.
Aproximativ 3 min.
7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Aproximativ 2 min.
Nota bucătarului: Do not overfill, as the Moin Moin will expand slightly during steaming.
8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Aproximativ 2 min.
Nota bucătarului: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Aproximativ 1 oră
Nota bucătarului: Cooking time may vary depending on the size of your molds and the intensity of the steam.
10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Nota bucătarului: Moin Moin can be served warm or at room temperature.

Per porție

Valori nutriționale

71%Scor

Calorii: 441,9kcal
Proteine: 24,3g
Carbohidrați: 43,2g
Grăsimi: 20,3g
Fibre: 7,9g
Zahăr: 7,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Moin Moin in an airtight container in the refrigerator.

Reîncălzire

Reheat Moin Moin gently in a microwave or by steaming until warmed through.