Main CourseDinner

Moroccan Beef Brochettes

Name: Moroccan Beef Brochettes
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 35 min
Yield: 4 porții
Cuisine: moroccan, north_african
Ingredients: 600 g beef sirloin cut into 1-inch cubes; 0,5 buc. yellow onion finely grated; 0,25 cană fresh parsley finely chopped; 0,25 cană fresh cilantro finely chopped; 1 linguriță paprika; 1 linguriță ground cumin; 0,5 linguriță ground ginger; 0,5 linguriță turmeric; 0,5 linguriță black pepper; 0,25 linguriță cayenne pepper (opțional); 2 lingură olive oil; 1 lingură lemon juice; 1 linguriță salt; 1 buc. bell pepper cut into 1-inch pieces; 1 buc. zucchini cut into 1-inch thick rounds or half-moons

These flavorful beef skewers are marinated in traditional Moroccan spices, then grilled to perfection. They make a wonderful main course, often served with couscous or a fresh salad.

O rețetă originală de Forkin

Durată totală: 1 oră 35 min.
Porții: 4
Dificultate: Medie
Per porție: 509 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

600 gbeef sirloin, cut into 1-inch cubes

marinade

0,5 buc.yellow onion, finely grated
0,25 canăfresh parsley, finely chopped
0,25 canăfresh cilantro, finely chopped
1 lingurițăpaprika
1 lingurițăground cumin
0,5 lingurițăground ginger
0,5 lingurițăturmeric
0,5 lingurițăblack pepper
0,25 lingurițăcayenne pepper(opțional)
2 lingurăolive oil
1 lingurălemon juice
1 lingurițăsalt

skewers

1 buc.bell pepper, cut into 1-inch pieces
1 buc.zucchini, cut into 1-inch thick rounds or half-moons

Ustensile

skewers · tongs · grill · large bowl

Mod de preparare

Pas cu pas

1
In a large bowl, combine the grated onion, chopped parsley, chopped cilantro, paprika, cumin, ginger, turmeric, black pepper, cayenne pepper (if using), olive oil, lemon juice, and salt.
Aproximativ 3 min.
Nota bucătarului: Grating the onion helps it blend seamlessly into the marinade.
2
Add the cubed beef to the marinade and toss until all pieces are evenly coated.
Aproximativ 2 min.
3
Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld.
Aproximativ 1 oră
Nota bucătarului: For best flavor, marinate for the full 4 hours.
4
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning.
5
Preheat your grill to medium-high heat.
Aproximativ 10 min.
6
Thread the marinated beef cubes alternately with the bell pepper and zucchini pieces onto the skewers.
Aproximativ 10 min.
Nota bucătarului: Don't pack the ingredients too tightly on the skewer to ensure even cooking.
7
Grill the brochettes for 10-15 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender-crisp.
Aproximativ 15 min.
Nota bucătarului: Adjust grilling time based on the thickness of your beef cubes and desired doneness.
8
Remove from the grill and let rest for a few minutes before serving.
Aproximativ 5 min.
Nota bucătarului: Resting allows the juices to redistribute, keeping the beef tender.

Per porție

Valori nutriționale

53%Scor

Calorii: 509,2kcal
Proteine: 40,9g
Carbohidrați: 8,4g
Grăsimi: 36g
Fibre: 2,3g
Zahăr: 3,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover brochettes in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or oven until warmed through, being careful not to overcook the beef.