Moroccan Carrot Salad
Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 125 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gcarrot, grated
- 0,25 canăfresh parsley, chopped
- 2 lingurăfresh mint, chopped
dressing
- 3 lingurălemon juice, freshly squeezed
- 2 lingurăolive oil
- 0,5 lingurițăground cumin
- 0,5 lingurițăpaprika
- 1 cățelgarlic, minced
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
- 0,25 lingurițăcayenne pepper(opțional)
Ustensile
large mixing bowl · small bowl · whisk · box grater (opțional) · food processor (opțional) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (opțional)
Mod de preparare
Pas cu pas
- 1
Finely grate the carrots using a box grater or food processor.
Aproximativ 5 min.
Nota bucătarului: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
- 2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
Aproximativ 3 min.
Nota bucătarului: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
- 3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
Aproximativ 1 min.
- 4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
Aproximativ 3 min.
Nota bucătarului: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
- 5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
Aproximativ 1 min.
- 6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
Aproximativ 1 min.
Nota bucătarului: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
- 7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
Aproximativ 30 min.
Nota bucătarului: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
- 8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.
Per porție
Valori nutriționale
- Calorii
- 125,4kcal
- Proteine
- 1,9g
- Carbohidrați
- 15,3g
- Grăsimi
- 7,4g
- Fibre
- 4,5g
- Zahăr
- 6,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.
Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.
This salad is best served chilled and does not require reheating.