Moroccan Mint Tea
This traditional Moroccan mint tea is a refreshing and aromatic beverage, perfect for any time of day. Brewed with green tea, fresh mint, and a touch of sweetness, it offers a warm and invigorating experience. Enjoy it hot, as is customary, or chilled for a cool treat.
O rețetă originală de Forkin
- Durată totală
- 15 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 33 kcal
Pregătirea ingredientelor
Ingrediente
- 1.000 mlwater
- 2 lingurăgreen tea, gunpowder style recommended
- 30 gfresh mint, rinsed
- 2 lingurăgranulated sugar(opțional)
Ustensile
tea glasses · teapot · saucepan
Mod de preparare
Pas cu pas
- 1
Bring water to a boil in a teapot or small saucepan.
Aproximativ 5 min.
- 2
Once boiling, add the green tea to the teapot.
- 3
Allow the tea to steep for about 1 minute, then pour out a small amount of tea into a glass and discard it. This 'washes' the tea leaves.
Aproximativ 1 min.
Nota bucătarului: This step is crucial for removing any bitterness from the tea.
- 4
Add the fresh mint and granulated sugar (if using) to the teapot.
Nota bucătarului: Adjust sugar to your preference; traditional Moroccan tea is quite sweet.
- 5
Return the teapot to low heat and let it simmer gently for 3-5 minutes, allowing the flavors to meld without boiling vigorously.
Aproximativ 5 min.
Nota bucătarului: Do not let the tea boil too hard once the mint is added, or it might lose its freshness.
- 6
Carefully stir the tea and pour it into traditional Moroccan tea glasses or heatproof mugs from a height to create a frothy top.
Nota bucătarului: Pouring from a height helps aerate the tea and cool it slightly.
Per porție
Valori nutriționale
- Calorii
- 32,5kcal
- Proteine
- 0,3g
- Carbohidrați
- 8,1g
- Grăsimi
- 0,1g
- Fibre
- 0,5g
- Zahăr
- 7,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover mint tea in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave until warm.