Main CourseDinner

Moroccan Tagine with Vegetables and Chickpeas

Name: Moroccan Tagine with Vegetables and Chickpeas
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: moroccan, north_african
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 3 cățel garlic minced; 1 lingură ginger grated; 1 linguriță cumin ground; 1 linguriță coriander ground; 0,5 linguriță turmeric ground; 0,5 linguriță paprika smoked; 0,25 linguriță cinnamon ground; 4 cană vegetable broth; 400 g diced tomato canned; 400 g chickpea canned, rinsed and drained; 1 buc. sweet potato peeled and cubed; 2 buc. carrot peeled and sliced; 1 buc. zucchini cut into half-moons; 0,25 cană dried apricot chopped; 0,5 buc. lemon juiced; 0,25 cană fresh cilantro chopped; 1 linguriță salt; 0,5 linguriță black pepper ground

This hearty vegan tagine is packed with aromatic spices, tender vegetables, and protein-rich chickpeas. It's a comforting and flavorful one-pot meal inspired by traditional Moroccan cuisine, perfect for a weeknight dinner.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 351 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
3 cățelgarlic, minced
1 lingurăginger, grated
1 lingurițăcumin, ground
1 lingurițăcoriander, ground
0,5 lingurițăturmeric, ground
0,5 lingurițăpaprika, smoked
0,25 lingurițăcinnamon, ground
4 canăvegetable broth
400 gdiced tomato, canned
400 gchickpea, canned, rinsed and drained
1 buc.sweet potato, peeled and cubed
2 buc.carrot, peeled and sliced
1 buc.zucchini, cut into half-moons
0,25 canădried apricot, chopped
0,5 buc.lemon, juiced
1 lingurițăsalt
0,5 lingurițăblack pepper, ground

garnish

0,25 canăfresh cilantro, chopped

Ustensile

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Aproximativ 6 min.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Aproximativ 1 min.
4
Add the cumin, coriander, turmeric, paprika, and cinnamon, stirring constantly for about 30 seconds to toast the spices.
Aproximativ 1 min.
Nota bucătarului: Toasting spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the chickpeas, sweet potato, carrots, and dried apricots.
Aproximativ 2 min.
6
Season with salt and black pepper.
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the sweet potatoes and carrots are tender.
Aproximativ 25 min.
8
Add the zucchini and continue to simmer, covered, for another 10 minutes, until the zucchini is tender-crisp.
Aproximativ 10 min.
Nota bucătarului: Adding zucchini later prevents it from becoming mushy.
9
Stir in the lemon juice.
10
Taste and adjust seasonings as needed.
11
Serve hot, garnished with fresh cilantro.
Nota bucătarului: This tagine is excellent served with couscous or rice.

Per porție

Valori nutriționale

72%Scor

Calorii: 350,8kcal
Proteine: 12g
Carbohidrați: 56,9g
Grăsimi: 10,6g
Fibre: 12,7g
Zahăr: 19,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tagine in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.