Side DishSaladAppetizer

Moroccan Tomato Salad

Name: Moroccan Tomato Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porții
Cuisine: moroccan
Ingredients: 500 g ripe tomato diced; 1 buc. cucumber diced; 0,5 buc. red onion finely chopped; 0,25 cană fresh parsley chopped; 2 lingură fresh mint chopped; 2 lingură lemon juice freshly squeezed; 1 lingură extra virgin olive oil; 0,5 linguriță ground cumin; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 0,25 linguriță cayenne pepper (opțional)

Bright, zesty, and incredibly refreshing, this Moroccan Tomato Salad bursts with the vibrant flavors of ripe tomatoes, crisp cucumber, and aromatic fresh herbs. Dressed in a simple yet potent lemon and cumin vinaigrette, it's a perfect light side dish or appetizer that captures the essence of North African cuisine.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 77 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

500 gripe tomato, diced
1 buc.cucumber, diced
0,5 buc.red onion, finely chopped
0,25 canăfresh parsley, chopped
2 lingurăfresh mint, chopped

dressing

2 lingurălemon juice, freshly squeezed
1 lingurăextra virgin olive oil
0,5 lingurițăground cumin
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
0,25 lingurițăcayenne pepper(opțional)

Ustensile

Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Salad tongs or large spoon

Mod de preparare

Pas cu pas

1
Wash and thoroughly dry all fresh produce.
Aproximativ 1 min.
Nota bucătarului: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
2
Dice the ripe tomatoes into uniform, bite-sized pieces and place them into a large mixing bowl.
Aproximativ 3 min.
Nota bucătarului: Use firm, ripe tomatoes for the best texture and flavor. Heirloom tomatoes can add beautiful color.
3
Dice the cucumber into pieces similar in size to the tomatoes and add them to the bowl.
Aproximativ 2 min.
Nota bucătarului: For a less watery salad, you can scoop out the seeds from the cucumber before dicing.
4
Finely chop the red onion and add it to the bowl with the tomatoes and cucumber.
Aproximativ 2 min.
Nota bucătarului: If you find red onion too pungent, soak the chopped onion in cold water for 5-10 minutes, then drain thoroughly before adding to the salad.
5
Roughly chop the fresh parsley and fresh mint, then add them to the bowl with the vegetables.
Aproximativ 2 min.
Nota bucătarului: Use fresh herbs for maximum flavor; dried herbs will not provide the same vibrant taste.
6
In a small separate bowl, combine the fresh lemon juice, extra virgin olive oil, ground cumin, salt, black pepper, and cayenne pepper (if using).
Aproximativ 1 min.
Nota bucătarului: Freshly squeezed lemon juice makes a significant difference compared to bottled juice.
7
Whisk the dressing ingredients vigorously until well combined and slightly emulsified.
Aproximativ 1 min.
Nota bucătarului: Taste the dressing at this stage and adjust salt, pepper, or lemon juice to your preference.
8
Pour the prepared dressing over the vegetables and herbs in the large bowl.
Aproximativ 1 min.
9
Gently toss the salad with a large spoon or salad tongs until all ingredients are evenly coated with the dressing.
Aproximativ 1 min.
Nota bucătarului: Avoid over-tossing, which can bruise the delicate herbs and tomatoes.
10
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 10 minutes to allow the flavors to meld and chill.
Aproximativ 10 min.
Nota bucătarului: Chilling for 20-30 minutes is ideal for the flavors to fully develop and for the salad to be perfectly refreshing.
11
Serve the Moroccan Tomato Salad chilled as a refreshing side dish or light appetizer.
Aproximativ 1 min.
Nota bucătarului: Give it a final gentle toss before serving to redistribute the dressing.

Per porție

Valori nutriționale

75%Scor

Calorii: 76,8kcal
Proteine: 2,1g
Carbohidrați: 10,3g
Grăsimi: 3,9g
Fibre: 2,5g
Zahăr: 5,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This vibrant salad pairs wonderfully with grilled meats like chicken or lamb, or alongside a hearty tagine. For an extra touch of Moroccan flair, consider adding a sprinkle of toasted sesame seeds or a few pitted Kalamata olives. It's also fantastic as part of a mezze platter with hummus and warm pita bread.

Păstrare

Store leftover salad in an airtight container in the refrigerator.

Reîncălzire

This salad is best served chilled and does not require reheating. If the vegetables release too much liquid, drain it before serving.