Moros y Cristianos (Cuban Black Beans and Rice)
Moros y Cristianos, meaning 'Moors and Christians,' is a classic Cuban side dish featuring black beans and white rice cooked together. This vegetarian version is rich in flavor from sofrito, creating a hearty and comforting accompaniment to any meal.
O rețetă originală de Forkin
- Durată totală
- 1 oră
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 410 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 lingurăolive oil
- 1 buc.yellow onion, finely chopped
- 0,5 buc.green bell pepper, finely chopped
- 3 cățelgarlic, minced
- 0,5 lingurițăoregano, dried
- 0,5 lingurițăcumin, ground
- 425 gblack beans, canned, rinsed and drained
- 480 mlvegetable broth
- 200 glong grain white rice, rinsed
- 1 buc.bay leaf
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
garnish
- 2 lingurăcilantro, fresh, chopped(opțional)
Ustensile
large pot · dutch oven
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
- 2
Add the yellow onion and green bell pepper to the pot and sauté until softened, about 5-7 minutes.
Aproximativ 7 min.
- 3
Stir in the garlic, oregano, and cumin and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 4
Add the black beans, vegetable broth, long grain white rice, and bay leaf to the pot.
Aproximativ 1 min.
- 5
Season with salt and black pepper.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
Aproximativ 25 min.
Nota bucătarului: Do not lift the lid during cooking to allow the rice to steam properly.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: This resting period allows the rice to finish cooking and become fluffy.
- 8
Remove the bay leaf and fluff the rice and beans with a fork.
Aproximativ 1 min.
- 9
Garnish with fresh cilantro, if desired, and serve hot.
Per porție
Valori nutriționale
- Calorii
- 410,3kcal
- Proteine
- 14,4g
- Carbohidrați
- 71,7g
- Grăsimi
- 8g
- Fibre
- 10,3g
- Zahăr
- 3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Moros y Cristianos in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.