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Forkin
Side Dish

Moros y Cristianos (Cuban Black Beans and Rice)

Moros y Cristianos, meaning 'Moors and Christians,' is a classic Cuban side dish featuring black beans and white rice cooked together. This vegetarian version is rich in flavor from sofrito, creating a hearty and comforting accompaniment to any meal.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
410 kcal
VeganDietă vegetarianăFără gluten
Moros y Cristianos (Cuban Black Beans and Rice)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 lingurăolive oil
  • 1 buc.yellow onion, finely chopped
  • 0,5 buc.green bell pepper, finely chopped
  • 3 cățelgarlic, minced
  • 0,5 lingurițăoregano, dried
  • 0,5 lingurițăcumin, ground
  • 425 gblack beans, canned, rinsed and drained
  • 480 mlvegetable broth
  • 200 glong grain white rice, rinsed
  • 1 buc.bay leaf
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 2 lingurăcilantro, fresh, chopped(opțional)

Ustensile

large pot · dutch oven

Mod de preparare

Pas cu pas

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Aproximativ 2 min.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté until softened, about 5-7 minutes.

    Aproximativ 7 min.

  3. 3

    Stir in the garlic, oregano, and cumin and cook for another minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic.

  4. 4

    Add the black beans, vegetable broth, long grain white rice, and bay leaf to the pot.

    Aproximativ 1 min.

  5. 5

    Season with salt and black pepper.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.

    Aproximativ 25 min.

    Nota bucătarului: Do not lift the lid during cooking to allow the rice to steam properly.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: This resting period allows the rice to finish cooking and become fluffy.

  8. 8

    Remove the bay leaf and fluff the rice and beans with a fork.

    Aproximativ 1 min.

  9. 9

    Garnish with fresh cilantro, if desired, and serve hot.

Per porție

Valori nutriționale

70%Scor
Calorii
410,3kcal
Proteine
14,4g
Carbohidrați
71,7g
Grăsimi
8g
Fibre
10,3g
Zahăr
3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Moros y Cristianos in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.