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Forkin
AppetizerSide DishSnack

Moutabal

A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.

O rețetă originală de Forkin

Durată totală
45 min.
Porții
4
Dificultate
Medie
Per porție
248 kcal
VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Moutabal

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 buc.eggplant, medium-sized
  • 80 mltahini
  • 60 mllemon juice, freshly squeezed
  • 2 cățelgarlic, minced
  • 1 lingurițăsalt

garnish

  • 2 lingurăextra virgin olive oil
  • 2 lingurăpomegranate seed(opțional)
  • 1 lingurăflat-leaf parsley, finely chopped(opțional)

Ustensile

food_processor · baking_sheet · fork · bowl · knife · oven

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 220°C (425°F).

    Aproximativ 5 min.

  2. 2

    Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.

    Aproximativ 2 min.

    Nota bucătarului: Piercing prevents the eggplants from bursting in the oven.

  3. 3

    Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.

    Aproximativ 30 min.

    Nota bucătarului: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.

    Aproximativ 5 min.

  5. 5

    Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.

    Aproximativ 3 min.

    Nota bucătarului: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.

  6. 6

    Mash the eggplant flesh with a fork until it reaches your desired consistency.

    Aproximativ 2 min.

    Nota bucătarului: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.

  7. 7

    Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.

    Aproximativ 1 min.

  8. 8

    Stir everything together until well combined and creamy.

    Aproximativ 1 min.

    Nota bucătarului: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.

    Aproximativ 1 min.

  10. 10

    Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.

Per porție

Valori nutriționale

70%Scor
Calorii
247,8kcal
Proteine
6g
Carbohidrați
20,9g
Grăsimi
18,1g
Fibre
9g
Zahăr
9,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store in an airtight container in the refrigerator.

Reîncălzire

Best served chilled or at room temperature.